Buy Quality Latex Toppers from Pompano Beach's | Top Mattress Store
                     Buy Quality Latex Toppers from Pompano Beach's 
Top Mattress Store
Do you want to have a good sleep? If yes, then read this full document, 
which will tell you some of the secrets of good sleep.
• Create a Routine
Regulate your sleep, wake cycle and balance your circadian 
rhythm by:
• Sticking to a schedule — 
Wake up, fall asleep, and practice mindfulness at the same time 
every day. This way, your body can become attuned to your 
schedule, so you feel wake up quicker and fall asleep faster when 
it’s time.
• Setting the mood for sleep — 
Create a soothing environment for sleep by limiting your use of 
screens and electronics at least 90 minutes before bedtime. Turn off 
all bright, overhead lights, and opt for a soft lamp or candlelight 
instead. 
2. Sleep Clean
 To permanently improve the space you sleep in with great sleep hygiene:
• Give it a refresh —  by purchasing new sheets. Then, wash them in your favorite scented detergent or fabric 
softener.
• Invest in an air purifier t—o c lear your bedroom of any unknown allergens.
• Light a candle  —w ith a “clean” scent, like cotton, linen, or cedar.
3. Say “Bye” to Distractions
Your bedroom should only revolve around sleep, so it's time to remove all other distractions. Start by removing all screens—
including your television—from the room. Next, cover any lights, like the LED numbers on your alarm clock, so they don't 
disturb your sleep cycle. Finally, swap any harsh alarm sounds for ones that wake you gently. Surrounding yourself in a room 
without distractions can help your body associate your space with sleep, so you can fall—and stay—asleep faster. To enjoy 
even more, purchase a mattress directly from the Mattress Store in Pompano Beach.
If you want to enhance your sleep, definitely visit the mattress store in Pompano Beach.
Phone 954-530-9280
CONTACT INFO
Email [email protected]
2677 N. Federal Hwy Fort 
Address Lauderdale, FL 33306
Website www.mymattresstown.com