A Complete Fitness Training Program In Worthington
                     McCohn 
Muscle
 
Welcome to McCohn 
Muscle, where you can 
arrange a consultation 
with an expert to learn 
more about you and see if 
this programming is a 
suitable fit for you. 
www.mccohnmuscle.com
Complete Fitness Training Program 
In Worthington
With the help of our 
gym training in Worthington, you 
can achieve your physical fitness 
objectives to the fullest extent 
possible. For muscle training right away, 
visit our website or give us a call. The 
aspirants for bodybuilding competitions 
often join the McCohn muscle 
training program designed differently 
for men and women.
2
Muscle Strength Training
Muscular strength depends on the 
force an individual can exert or the 
weight he can lift. Muscular strength 
training allows individuals to perform 
activities or movements without 
being tired. It helps maintain a 
healthy weight, balances fat and 
muscle, and enhances mood and 
energy levels. Muscular strength 
exercises include lifting weights, 
working with resistance bands, 
cycling, hill walks, wall squats, pull-
ups, shoulder presses, planks, and 
other exercises suggested by the 
gym trainer. 3
Muscle-Gain 
Training
Muscle-building exercises include 
push-ups, burpees, plank-ups, triceps 
dips, inchworms, lunges, squats, and 
step-ups. At the same time, a meal 
plan for the same includes proteins, 
healthy fats, and other essential 
nutrients available in eggs, salmons, 
soybeans, yogurt, chicken breast and 
tuna, cottage cheese, beans, protein 
powders, peanuts, chickpeas, tofu, 
milk, almond and other items 
recommended by gym instructors and 
dietitians
4
THANK
YOU!
 
McCohn 
MPuhosnecle
614.596.7003
Email
[email protected]