MEDITATION
                     MEDITATION
Meditation
The state of consciousness that can be 
comprehended only on a direct or 
institutional level.
 Meditation
Purpose
There is no other process Advantages 
known to man for 
Helps in proper charging an imbalanced Make the individual free 
utilization of available state of mind into a from his or her existing 
resources as well as in balanced one than the problems
harnessing the science of meditation
potential of inner 
capabilities
Meditation
Meditation posture : Sit with your back erect, both the hands joined in the lap,      
                            eyes closed.
Objectives of meditation : Chosen deity, early morning 
raising sun, Himalayas, music, 
flame etc.
When to meditate?
Morning time is the best for meditation 
and breathe yoga, at the time of any 
time and at any place while sitting in a 
office, moving in bus, studying in a 
chamber, have deep breaths at least 3 
times before sitting for meditation.
How to meditate?
 Sit in a comfortable position
 Straight your spine
 Breath deeply through your nose
 Select something to focus upon
 Keep meditating
Scientific benefits
 Controls metabolism
 Blood pressure
 Respiration
 Heart rate 
 Our emotions
 Sound energy healing 
We have the best meditation centre in 
Janak puri, meditation centre in Delhi, 
meditation centre in west new Delhi. 
Visit us at www.vedicguruji.com