SpringingintoJoyHealth
                     Springing into Joy: 
Navigating Maternal 
Mental Health
Spring Mental Health
Spring is a season of renewal, growth, and transformation. Just as the 
flowers begin to bloom and the trees start to bud, we too can 
experience a renewed sense of mental wellness during this time.
Spring mental health is about embracing change, letting go of old 
patterns, and cultivating new habits that support our mental well-
being. It's about taking the time to reflect on our thoughts and 
feelings, and making intentional choices that promote positivity and 
self-care.
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental health 
disorder that affects millions of people worldwide. It is 
characterized by obsessive thoughts and compulsive 
behaviors that can interfere with daily life.
People with OCD often experience intrusive, unwanted 
thoughts or images that cause anxiety or distress. These 
thoughts are called obsessions. To relieve the anxiety 
caused by these obsessions, individuals with OCD engage 
in repetitive behaviors or mental acts, known as 
compulsions.
ADHD Symptoms in Women: What You Need to 
Know
Attention-deficit/hyperactivity disorder (ADHD) is a neurological 
condition that affects both children and adults. However, research 
has shown that women are often underdiagnosed and undertreated 
for ADHD. This may be due to differences in how 
ADHD symptoms in women, as well as societal expectations and 
gender biases.
Women with ADHD may experience symptoms such as 
forgetfulness, disorganization, difficulty with time management, and 
trouble focusing on tasks. They may also struggle with emotional 
regulation, impulsivity, and low self-esteem. These symptoms can 
have a significant impact on daily life, relationships, and overall well-
being.
Therapies for Mental Health
There are many different therapies available for mental health 
treatment, each with its own unique approach and benefits. Some of 
the most common types of therapies for mental health as it include 
cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), 
psychodynamic therapy, and art therapy.
CBT is a type of therapy that focuses on changing negative thought 
patterns and behaviors. DBT is often used to treat individuals with 
borderline personality disorder, and emphasizes mindfulness and 
emotion regulation. Psychodynamic therapy explores unconscious 
thoughts and feelings, and can help individuals gain insight into their 
past experiences. Art therapy uses creative expression as a means of 
communication and self-discovery.