Tips For Ensuring A Healthy Pregnancy
                     How To Stay Healthy 
During Pregnancy
Exercise Regularly
 Reduces the risk of complications
 Eases pregnancy discomforts
 Gives you energy
 Keeps your mind and body healthy
 Helps you manage stress and sleep 
better
 Prepares your body for labor
Eat Healthy
 Eat vegetables, fruits, dairy 
     products, and whole grains
 Consume drinks that don’t have 
     sugar, fat, or salt
 Avoid cookies and snack foods
 Eat seafood each week
 Stay hydrated
 Get the right amount of calories
 Don’t drink caffeine or alcohol
Go For Frequent 
Check-Ups
  Get early and regular prenatal care
  Get care from an OBGYN, a family physician, 
      an MFM specialist, a CNM, or an FNP
  Weeks 4 to 28: 1 prenatal visit a month
  Weeks 28 to 36: 1 prenatal visit every 2 weeks
  Weeks 36 to 40: 1 prenatal visit every week
Wear Maternity 
Dresses
  Wear loose-fitting, comfortable clothing
  Avoid tight bras, belts, garters, slacks, girdles
  Use maternity dresses that’ll support your 
      growing belly
  Avoid unnatural fabrics and choose cotton
  These dresses help with nursing
Where To Buy 
Maternity Clothes
  Visit Mother Bee Maternity
  It’s a leading store that sells 
      fashionable maternity dresses
  Get unique maternity wear 
      at attractive prices
  Check out our collection now
Contact Us
  Website URL: 
https://motherbeematernity.com/ 
 Order your favorite clothes online
  Fast and hassle-free shipping
  Follow us on Instagram, Facebook, 
      Twitter, or Pinterest