Yoga in Nepal - Nepal Ayurveda Home
                     WELCOME TO YOGA IN 
NEPAL
| NEPAL AYURVEDA HOME
Nepal Ayurveda Home conducts Postnatal and Prenatal 
Yoga Teacher Training in Kathmandu, Nepal for the holistic 
health of woman and baby. This course helps balance the 
culture eradicating woman diseases, manage and 
empowerment of female life.  It is a residential course for 
all people in the world. This is a great way to change and 
heal your life, and develop a life that fames femininity. A 
heart-centred way of Being Female, and movement to 
holistic ideality of incarnated and empowered woman life.
One Month Yoga Meditation Retreat in 
Nepal
 Everyone can join complete yoga retreat in 
Nepal Ayurveda Home without any bar of 
tradition, culture, religion, flexibility, age, and 
gender. All can get maximum benefit with this 
course. Your holiday of one month becomes 
meaningful through yoga and meditation 
retreat at Nepal Ayurveda Home.  A complete 
course of yoga and meditation have been 
scientifically designed in this holy land for one 
month. Both theoretical and practical approach 
of yoga has been harmoniously managed in 
this course.
One Month Yoga Meditation Retreat in 
Nepal
Subject Matters Of Learning 
Complete Yoga in Nepal
 Overall things related and connected to yoga will be taught in this yoga and meditation retreat in Nepal 
Ayurveda Home. With the classes of a yoga retreat, you will be able to reveal all the secrets of spirituality and 
self-progress. The following things are included in the course:
 Yoga Philosophy, and principles
 Different concepts and theories of yoga
 Various paths of yoga- Jnana Yoga, Bhakti yoga, Karma Yoga, Mantra Yoga, Raja Yoga
 General knowledge of all types of practices of yoga like- power yoga, hatha yoga, yin yoga, Ashtanga Vinyasa 
yoga, Kriya yoga, Sivananda Yoga, Iyengar yoga, etc.
 Ayurvedic Knowledge
 Yoga anatomy
 Techniques to apply yoga for healing the diseases and keeping the body healthy
 Coordination of yoga with flexibility, power, strength, and endurance
 Stress management and mind management
 Over 200 asana (yoga postures)
 Various types of pranayama (an art of correct breathing and breath control)
 Mudra (hand gestures)
 Practices of Sanskrit mantra chanting
 Meditation and awareness
 Relaxation and yoga Nindra
 Seven bodies and seven chakras
 Patanjali Yoga Sutra
 Proper body alignment for daily activities like walking, sitting and sleeping.
Why Nepal Ayurveda Home Best Yoga 
Retreat in Nepal?
 Nepal Ayurveda Home is nationally and internationally recognized. 
 There are very good facilities for learning in a peaceful environment. You have different 
options of yoga hall- ground floor spacious hall, rooftop yoga practice with wonderful 
scenic views and flower garden. Learning in Nepal Ayurveda Home becomes very 
pleasurable.
 Teachers of Nepal Ayurveda Home in Thamel, Kathmandu are highly experienced.  They 
are highly educated with a master degree in yoga. They also have done other various 
international courses of yoga as well. They have been teaching yoga for a long time. It is 
a great opportunity for you to learn yoga with the experts of yoga. Your all the queries 
and curiosities will be solved with the company of the commissures of yoga.
 Accommodation facilities very cozy and high standard. To be keeping in touch with the 
world 24 hours Wi-Fi service is available.
 Food is healthy and nutritious with ayurvedic properties. Vegan and vegetarian food, 
ayurvedic drinks, Nepali food and other items of food are available. If you have any 
special recommendation, be free to inform the office. 
 Nepal Ayurveda Home is situated in a beautiful and serene environment where learning 
becomes effective. You can enjoy perfect peace natural environment even staying in a 
large city.                                                                     
 It is located at the center of the Kathmandu valley due to which it becomes easier to 
visit the entire valley.
Sample Schedule
 7:00 – 8:00    Yoga Asana
 8:00 – 9:00  Philosophy, meditation
 9:00 -10:00  breakfast
 10:00- 2:00 Free time
 2:00 – 3:00 Lunch
 4:00-5:00  Breathing, chanting and meditation
 5:00- 6:00 Tea and refresh
 6:00 -7:00 Yoga asana and yoga relaxation
 7:00 -8:00 Dinner 
 9:00 Practice of silence
contact us
 Business name : Nepal Ayurveda Home 
 •Call : +977-9851201828, 9851167373
 •Sale:[email protected]
 •Visit us: https://nepalayurvedahome.com/
 •Address :Tarkeshwor-5, Goldhunga, Kathmandu, 
Nepal