Partha Banerjee Mumbai
                     PARTHA BANERJEE 
 MUMBAI
BLO
G
HOW TO TREAT 
KIDNEY  
STONES ?
IF YOU HAVE EVER HAD KIDNEY STONES, YOU MIGHT BE FAMILIAR HOW PAINFUL  
AND DISTURBING THE SITUATION CAN BECOME. AFTER RUNNING SEVERAL URINE  
AND BLOOD TESTS, YOUR HEALTHCARE PROFESSIONAL MAY ADVICE YOU TO 
MAKE  CHANGES IN YOUR DIET AND DAILY ROUTINE HABITS AND SWITCH TO A 
HEALTHIER  ONE IN ORDER TO PREVENT HAVING KIDNEY STONES COME BACK.
KNOW MORE ABOUT KIDNEY STONES
KIDNEY STONES, SCIENTIFICALLY KNOWN AS RENAL CALCULI, NEPHROLITHIASIS 
O  UROLITHIASIS ARE HARD DEPOSITS OF PROTEINS AND SALTS THAT FORM 
INSIDE  YOUR KIDNEY. THERE CAN BE VARIOUS REASONS FOR THIS MEDICAL 
CONDITION  SUCH AS DIET, BODY WEIGHT, UNHEALTHY LIFESTYLE AND MANY 
OTHER FACTORS  AND CAN AFFECT ANY PART OF YOUR EXCRETORY SYSTEM 
FROM KIDNEYS TO THE
BLADDER, SAYS DR. PARTHA BANERJEE.
1. CONSUME AMPLE AMOUNT OF 
FLUIDS
THE BEST THING YOU CAN DO TO PREVENT THE FORMATION OF  
KIDNEY STONES IS DRINKING PLENTY OF WATER AND OTHER FLUIDS. 
 DOING THIS WIL ENSURE THAT YOU URINATE REQUENTLY AND ANY  
KIND OF CHEMICAL SUBSTANCE LIKE PROTEINS OR URIC ACID  
DOESN’T ACCUMULATE IN YOUR KIDNEYS.
SWEATING IS ANOTHER POINT OF CONSIDERATION AS WHEN YOU SWEAT A LOT, 
 YOU LOSE A GOOD AMOUNT OF WATER FROM YOUR BODY. YOGA, HEAVY  
EXERCISES AND SAUNAS ARE CONSIDERED TO BE QUITE GOOD FOR YOUR  
HEALTH, BUT SUCH SWEATING ACTIVITIES CAN LEAD TO EXCESS AMOUNT OF  
WATER LOSS AND LESSER URINE PRODUCTION, MAKING YOU MORE PRONE TO  
KIDNEY STONES, ACCORDING TO PARTHA BANERJEE DUBAI. SO, ALWAYS MAKE  
SURE TO ASK YOUR DOCTOR THE SUFFICIENT AMOUNT OF WATER TO CONSUME  
IN A DAY.
2 .  DIAGNOSE THE TYPE OF KIDNEY STONES YOU ARE HAVING 
AND  LIMIT ITEMS IN YOUR DIET ACCORDINGLY.
THE TREATMENT AND PREVENTION OF KIDNEY STONES ARE NOT PARTICULAR AND  
INDIVIDUALISED ACCORDING THE TYPE. IF YOU ARE AFFECTED BY THE CALCIUM OXALATE  
KIDNEY STONES, WHICH IS THE MOST COMMON TYPE OF KIDNEY STONES, YOU NEED TO  
LIMIT DIETARY ITEMS WITH HIGH OXALATE CONTENT SUCH AS SPINACH, PEANUTS, NUTS,  
GRAINS AND EVEN LEGUMES. LIMITING EDIBLES LOW IN OXALATE MIGHT LESSEN YOUR  
CHANCES OF CATCHING THE MOST PREALENT TYPE OF KIDNEY STONES. ALSO, ENRICH YOUR 
 DIET WITH CALCIUM-RICH FOOD SUCH AS MILK, YOGHURT AND CHEESE.
3. AVOID HIGH SODIUM 
INTAKE
TAKING IN HIGH AMOUNTS OF SODIUM LEADS TO LOSS OF CALCIUM 
 FROM YORU BODY WHICH ULTIMATELY CAUSES THE FORMATION 
OF  KIDNEY STONES. LIMITING PACKED AND PROCESSED FOOD IS 
ONE  WAY TO REDUCE SODIUM INTAKE AND THUS THE CHANCES OF 
 DEVELOPING KIDNEY STONES.
4. AVOID VITAMIN C SUPPLEMENTS 
INTAKE
ACCORDING TO A MEDICAL STUDY, IT IS BEST TO AVOID VITAMIN 
C  SUPPLEMENTS INCREASED THE CHANCES OF FORMING KIDNEY  
STONES. THERE ARE STILL QUESTIONS ON WHETHER VITAMIN C  
CARRIES THE SAME RISK.
5. FOLLOW PROPER MEDICATION AND TRY TO EXPLORE
THE HERBAL SIDE
WITH PROPER MEDICATION EVERY HEALTH PROBLEM  
CAN BE SOLVED AND KIDNEY STONES ARE NO  
EXCEPTION TO IT. FOLLOW THE MEDICATIONS  
PRESCRIBED BY YOUR DOCTOR ALONG WITH THE  
VARIOUS OTHER FOOD AND LIFESTYLE HABITS TO 
KEEP  YOUR KIDNEYS HEALTHY.
THANK YOU