Paul Whitcomb DC Shares  6  Tips Chiropractic Care Optimal Spine Health
                     DR PAUL  
WHITCOMB  
SHARE WITH 
TIPS  
CHIROPRACTIC  
CARE OPTIMAL  
SPINE HEALTH
A healthy spine lets us transport freely in our lives 
and do  fun things like run and soar and dance. 
Forgetting about  backbone health can result in 
everlasting accidents that  prevent you from doing the 
matters you like.
Dr Paul Whitcomb Seeing a chiropractor when you revel 
in  returned or neck pain, like 35 million different 
people inside  the U.S. Do, prevents troubles earlier than 
they appear. You  also can get advice on how to take 
care of your backbone  nicely.
LEARN A WAY TO MAINTAIN YOUR  
SPINE WHOLESOME WITH THE NINE  
CHIROPRACTIC CARE HINTS 
BENEATH.
1. EXERCISE 
REGULARLY
The U.S. Department of Health and Human Services recommends 
at  least half-hour of physical hobby day by day. This way doing 
something  within the moderate to extreme variety like brisk 
walking, running,  swimming, mowing the garden, aerobic 
dancing, electricity education,  or rock climbing.
2. WORK ON CORE 
CSonTcenRtraEte oNn sGtrenTgtHhening your center muscular tissues when e xercising. 
Your  center is made of greater than just your stomach muscle groups. It also 
includes  those in your lower to center back.
The more potent your middle, the much less stress, and pressure you for your  
decrease again and backbone. Core electricity additionally allows you to preserve 
 suitable posture and reduces back pain on the complete.
3. 
PAATTYENTION TO  
YOUR 
PPooOr pSosTtuUre iRs aE primary  
contributor to chronic returned  
troubles and s pinal issues. 
Sitting  up straight whilst watching 
tv,  running at a table, or sitting 
on the  table for a meal can 
dispose of  many returned and 
neck troubles.
4. SLEEP SUPPORT
The fine of your bed affects your spinal health 
as well as your capacity  to sleep. Be positive 
your mattress affords sufficient support which  
you do now not wake up with pain in your 
neck or again.
5. WEAR 
GSHOOED
SJust like your body desires help at the  
same time as you’re dozing, your toes 
and  backbone need guidance whilst on 
foot.
Good footwear comes up with a robust  
base to help keep your frame and  
backbone in alignment. Invest in an  
awesome pair of shoes that are in 
shape  correctly to maintain your 
backbone  healthy.
6. 
PSTRAONPDERL
YStanding all day lengthy places plenty 
of  pressure on your lower lower back 
and
 backbone. You can relieve this strain by  
using standing in tremendous positions 
in  place of others.
Try standing with one foot slightly ahead 
of  the other and maintaining your knees  
bent. You can also shift your weight in 
your  heels as opposed to your toes or 
out of  your left foot to your right foot.
ARE YOU IN WANT OF A  
RELIABLE CHIROPRACTOR 
 IN LEXINGTON, 
KENTUCKY?
CONTACT US:
Lake Tahoe, California, 312-956-
United  States
5876