Balancing A Busy Schedule And A Work Out Plan with Penguin fingers
                     BALANCING A BUSY SCHEDULE 
AND A WORK OUT PLAN
Fitness requires three things, dedication to your goals, a 
willingness to change your life, and a plan. Without a plan, 
it's too easy to quit your new lifestyle when things get 
hard. The following information will help you in creating 
your plan of action on the road to being physically fit.
 
HAVING TROUBLE KEEPING UP WITH YOUR EXERCISE? IF 
YOU ONLY TRAIN IN A GYM, THAT MIGHT BE PART OF 
THE REASON WHY. 
TRY SOME OUTDOOR EXERCISING SO THAT YOU CAN 
ENJOY FRESH AIR AND NATURE. THIS WILL INVIGORATE 
YOUR WORKOUT ROUTINE AND BREATH NEW LIFE INTO 
YOUR COMMITMENT TO FITNESS.
IF YOU SUPPLEMENT YOUR WORKOUTS WITH HIGH 
PROTEIN DRINKS, TRY DRINKING THEM IMMEDIATELY 
AFTER THE POINT WHERE YOU ARE UNABLE TO 
CONTINUE YOUR REPS. IF YOU DO NOT USE 
SUPPLEMENTS, YOU CAN ALSO TRY THIS WITH A PINT 
OF WHOLE MILK. 
MANY STUDIES HAVE INDICATED THAT THIS CAN LEAD 
TO GAINS IN MUSCLE MASS OF UP TO FIVE POUNDS 
OVER TWO MONTHS.
DIPS ARE A GREAT EXERCISE FOR YOUR TRICEPS, BUT 
BY SLIGHTING MOVING YOUR BODY, YOU CAN WORKOUT 
YOUR CHEST AS WELL. WHILE DOING THE DIPS, PUT 
YOUR ELBOWS IN AND KEEP YOUR BODY STRAIGHT TO 
WORK YOUR TRICEPS. TO WORK YOUR CHEST, LEAN 
FORWARD AND PUT YOUR ARMS OUT SLIGHTLY.
 
 
IF YOU ARE A RUNNER AND WOULD LIKE TO BUILD 
ENDURANCE AND SPEED, TRAIN LIKE KENYAN RUNNERS. 
THE FIRST THIRD OF YOUR RUN GO SLOWLY. THE 
MIDDLE THIRD START RUNNING AT YOUR NORMAL PACE. 
AT THE END RUN FASTER THAN NORMAL. EACH WEEK 
SLOWLY INCREASE YOUR STARTING PACE, AND THIS 
WILL HELP TO INCREASE YOUR NORMAL AND FAST PACE, 
TOO.
GIVING A PART OF YOUR HOME OR YOUR CAR A DEEP 
CLEANING WILL NOT ONLY IMPROVE THE LOOK OF YOUR 
HOUSE OR VEHICLE, BUT BURN A GREAT DEAL OF 
CALORIES. GOING TO THE GYM OR SETTING A TIME TO 
EXERCISE IS NOT ALWAYS NECESSARY WHEN YOU KEEP 
ACTIVE AND DO HIGH INTENSITY ACTIVITIES.
 
TO MAINTAIN THE BENEFITS OF YOUR WORKOUT, DRINK 
A FEW SUPPLEMENTS AFTER YOU ARE FINISHED. YOUR 
MUSCLES WILL BE CRAVING PROTEIN, SO CHUG A PINT 
OF A PROTEIN SHAKE TO REPLENISH THEIR SUPPLY. 
STUDIES HAVE SHOWN THAT DOING THIS INCREASES 
THE ABILITY OF YOUR MUSCLES TO MAINTAIN THE GAIN 
FROM THE WORKOUT.
SO, WHAT DO YOU WANT OUT OF YOUR FITNESS PLAN? 
WHETHER IT'S WEIGHT LOSS, TONING OR JUST 
IMPROVING THE STATE OF YOUR HEALTH - YOU CAN 
SUCCEED IN YOUR GOALS. TAKE THE INFORMATION 
ABOVE AND USE WHAT WORKS FOR YOU. IT'S YOUR 
BODY, TAKE GOOD CARE OF YOURSELF! 
HTTP://WWW.PENGUINFINGERS.COM/