How to Stop Someone from Snoring Immediately
                     How to Stop 
Someone from 
Snoring 
Immediately
www.pyramidpillow.com
Introduction
Wondering how to stop snoring? Stick to this guide until the end to 
learn about the causes of snoring and tips to help someone stop 
snoring immediately.
Sleeping next to a partner who snores can be a challenging and 
frustrating experience, affecting your overall sleep quality. It can 
disrupt your sleep, strain your relationships, and be a warning sign 
of certain underlying health issues, such as obstructive sleep 
apnea (OSA).
Snoring often occurs when airflow is partially blocked in the nose 
or throat, causing the soft tissues in the area to vibrate. That’s 
where the Pyramid Pillow stands out. Our anti-snore pillow has 
been proven to reduce and eliminate snoring, allowing you to 
enjoy a peaceful night’s sleep.
In this blog, we’ll help you understand the root causes of snoring 
and how to stop snoring immediately for a restful night’s sleep.
A Complete Guide on How to Stop Snoring 
Immediately
Before we dive into how an anti-snoring pillow can help you stop 
snoring immediately, let’s discover why snoring happens in the 
first place.
Why Do People Snore in the First Place?
Snoring is basically the sound of air struggling to move through 
narrow airways. When the muscles in the throat relax too much or 
when the head isn’t positioned right, air vibrates the tissues and 
creates that unmistakable sound.
Here are several things that can trigger snoring:
• Sleeping on the back
• Nasal congestion
• Alcohol before bed
• Weak throat muscles
• Poor pillow support
• Being overtired
• Anatomical factors, such as a deviated septum
Knowing the causes of snoring helps you respond quickly when 
snoring starts.
Practical Tips on How to Stop Someone from 
Snoring Immediately
Here are some real-world, instantly helpful strategies you can use 
when snoring starts suddenly and you need fast relief.
1. Adjust Their Sleeping Position
Most people snore more loudly when lying on their back because 
gravity pulls the tongue backward. Gently roll the person onto 
their side or elevate their head slightly. Even a slight angle shift 
can instantly reduce airway pressure.
2. Use an Anti-Snore Pillow for Immediate Relief
An ergonomic pillow, especially one designed for anti-snoring, 
helps keep the head and neck aligned, allowing the airways to
remain open. A good anti-snore pillow with ergonomic design and 
inclination technology, just like Pyramid Pillow, doesn’t just stop 
snoring. It prevents the airway collapse that causes it.
3. Help Them Clear Nasal Airways
If a blocked nose causes snoring, even temporary congestion can 
transform quiet breathing into a loud snoring episode.
Here are some quick fixes that work:
• Ask them to gently blow their nose
• Use a saline spray
• Apply a warm towel over the nose bridge
• Turn on a humidifier
Incorporating these quick fixes can open nasal passages almost 
immediately.
4. Elevate Their Head
Snoring often reduces when the head is slightly elevated. If you 
don’t have an adjustable pillow, stack two pillows, just not too 
high, or it’ll strain the neck.
5. Encourage Hydration
Dry throat tissues vibrate more, which can cause snoring. If the person 
hasn’t had enough water, snoring may occur and worsen over time. A 
few sips of water can sometimes soften the noise within minutes.
6. Reduce Bedroom Dryness
Dry air irritates the nasal passages. If you notice the room feels stuffy 
or tight, turning on a humidifier can make a surprising difference.
7. Lightly Nudge or Wake Them
Sometimes, the simplest fix is the most effective. A gentle tap on the 
shoulder or softly calling their name can restart the breathing rhythm. 
People often shift position naturally after being nudged.
8. Avoid Alcohol Before Bed
If snoring becomes a nightly issue, suggest avoiding alcohol at least 3-
4 hours before sleep. Alcohol relaxes muscles excessively and worsens 
snoring.
When Snoring Becomes a Sign of Something Bigger
While occasional snoring is normal, chronic, loud, gasping, or choking-
like snoring can indicate sleep apnea, a serious condition that requires 
medical attention.
Here’s when to seek medical help:
• Loud snoring every night
• Pauses in breathing
• Frequent waking
• Morning headaches
• Daytime fatigue
Immediate fixes are helpful, but looking for long-term solutions is 
equally important.
Why Choose Pyramid Pillow
At Pyramid Pillow, we understand that snoring isn’t just a noise. It’s a 
disruption to your comfort, your rest, and even your relationship. Our 
team has spent years studying sleep posture, airway alignment, and 
pillow ergonomics to design solutions that not only mask snoring but 
also help address its root cause.
Our anti-snore pillow does exactly that. It supports the neck at a right 
angle, keeps the airways open, and promotes natural side sleeping, all 
of which are key factors in reducing snoring. Many customers describe 
instant relief on the very first night.
Here’s why Pyramid Pillow stands out:
• Thoughtfully engineered design with 9.5 degrees head inclination 
technology that targets airway alignment.
• Premium materials that are breathable and comfortable, that 
contour to the sleeper’s natural curves.
• Comfort-first approach so the solution doesn’t feel like a fix, but a 
lifestyle upgrade.
• Tested improvements reported by couples and individuals 
struggling with nightly snoring.
If you’re looking for a practical and non-invasive way to stop snoring, 
Pyramid Pillow offers a trusted and comfortable solution.
Conclusion
Incorporating these small adjustments, such as changing positions, elevating the head, 
clearing the nasal passages, and encouraging hydration can help alleviate occasional 
snoring. However, if you are looking for a long-term solution, consider an 
anti-snore pillow for optimal results.
At Pyramid Pillow, our anti-snore pillows are designed to gently elevate your head, 
reduce airway pressure, and promote smooth, natural airflow. Contact us for memory 
foam anti-snore pillows crafted to reduce snoring immediately.
Contact Us
[email protected]
www.pyramidpillow.com
10 Wanless Ave, Toronto, 
Ontario, M6A 1S1, Canada