5 Steps to Recover From Anxiety
                      T H ER A I N B O WM I R 
A C L E 
5 STEPS TO  
RECOVER FROM 
 ANXIETY
Here there, congratulations for having reached the first step to recovery from 
those
random anxiety attacks and that is acceptance. Truly, it is very hard and 
sometimes way  too out of control for one’s own good. But hey, you got it.
Dealing with stress and anxiety is very tiring and draining for health. There is no
easy way out, all have to go through this fire walk, to heal and grow and take the 
lease
of life in both hands all over again! Don’t look the other way, encouraging your 
stress and  thriving on anxiety does no good. It is harmful and one needs to reach 
professionals to get  some guidance on how to control the palpitations and the 
immensely excruciating pain. Most of  the people in this world are prey to these two 
evils.
Given the situation of humanity, there are very few instances to hold on to for 
good.
Starting from our environment, to the economy, health infrastructure, happiness 
index  everything is getting ruined. In such a scenario, where almost everything 
is up for a question  of the future, stress is a common devil. So is anxiety. 
They start from minute instances,  accumulate inside, and then suddenly 
burst out. One can control this if the attacks are minor  or 
when the major ones are subsiding. Read on to this blog to know what helps.
TAKE CARE OF SELF, GAIN 
CONTROL
There are a few things you can do when you want to control 
your anxiety  attacks and try to recover from it fast. They are,
Taste something, anything – Move your tongue and try to 
taste  something inside your mouth, and you can also touch 
your teeth with  your tongue.
Try to look at something and note the color – Look at one object 
placed around  you and note the color and structure of the object. 
Note it.
Try to hear some sound – There must be a source of sound around you. 
If not, try to  make a sound with your fingers like a snap or a thud.
Breathe deeply and try to smell something – Take deep and heavy 
breaths. Start  slowly and as per your convenience, but then slow down, 
and let your heartbeat regain  the normal beating rate. You can also smell 
your hair or something that is emitting a  smell of any sort to trigger 
senses.
Feel your fingers and your skin – Try to revive the sensations on 
your skin. Pinch  yourself, clench your fists or touch your face. These 
can help.
Continue repeating these steps until you calm down. Do it one after another and 
do
not stop even if there is an insane urge to throw everything away and break 
again. Take  deep breaths. These steps revive the sense organs and hence, 
help you get back to a calm  and stable state. Dealing with stress and anxiety is 
a long and slow process. It takes time to  hold on to it. Do not give up. Reach one 
of the best healing and teaching centers, 
where you  can find your good old self back. You can get one free 
counseling session and then you can  book appointment sessions to 
break free from all your problems!
Get in 
Touch
The Rainbow
Miracle
Website: h tt
ps://therainbowmiracle.com  
Phone: +91 98034 98934