One popular method in Canada is BrainTap-guided meditation. BrainTap uses sounds, music, and light patterns to help the brain slow down and rest. People who use BrainTap often feel less anxious and more focused. This type of guided meditation is helpful for those who do not have much time, as it can create relaxation in just a few minutes. Many Albertans have started using BrainTap as part of their daily routine to improve mental clarity and reduce tension.