If so, you might be experiencing burnout. Burnout is a state of physical, emotional, and mental exhaustion that can happen when you’re exposed to prolonged stress. It’s a common issue in our fast-paced world, where we’re expected to be productive and available all the time. If you ignore burnout and keep pushing yourself, it can lead to serious health problems, including anxiety, depression, and chronic illnesses. That’s why it’s crucial to learn how to recognize the signs of burnout and take the necessary steps to recover.