Is biotin safe to take for hair growth
                     What are the benefits of 
taking biotin?
Biotin helps maintain many of your body's 
major systems. Like other B vitamins, biotin
 helps your body use enzymes and carry 
nutrients throughout the body.
Does biotin grow hair?
Biotin supplements can cause problems if you 
ingest too much. 
Side effects can include skin rashes, digestive 
upset, problems with insulin release, and kidney 
problems.
Low blood levels of biotin capsule can cause 
thinning of the hair and rash around the eyes, 
nose, and mouth. 
Other symptoms include depression, lack of 
interest, hallucinations, and tingling in the arms 
and legs.
What is the main function of biotin?
Roncuvita Biotin is 
often recommended 
for strengthening 
hair and nails, and 
it's found in many 
cosmetic products 
for hair and skin. Like 
all B vitamins, it is a 
water soluble, 
meaning the body 
does not store it.
Is biotin safe to take everyday?
However, because biotin is used in so many 
immunoassays, scientists say it 
could interfere with many others.
Because biotin deficiency is considered 
extremely rare, no RDI exists.
Most people think it's fine to take as much as 
they want," says Rosenbloom. "I know people 
who take Biotin 10,000 mg a day.