5 Reasons Why White Rice is Actually a Good Thing
                     5 Reasons Why White Rice is Actually a Good Thing 
 
A popular starchy grain is White Rice. This staple ingredient is used by more than 50% of the world's 
population primarily due to its versatility and availability. White Rice has a soft, sticky texture that 
adds substance to meals and balances many cuisines. Although it is a refined grain, white rice is also 
a good source of carbohydrates and other essential nutrients.  
When consumed in moderation, White Rice can offer several health benefits. Here are 5 reasons to 
include White Rice in your diet. 
 
1) Rich Nutritional Profile 
The USDA provides nutrition information for 1 cup (186g) of cooked, enriched, short-grain white 
rice. It contains 242 calories, 0.4 g fat, 0 mg sodium, 53.4 g carbohydrates, 0.6 g fibre, 0 g sugars, 4.4 
g protein, 0.7 mg manganese, 2.7 mg manganese, 2,7 mg iron, and 0.3 mg thiamin.  
 
2) Improves Colon Health 
When White Rice is cooked and cooled, it contains a higher level of resistant starch. Studies have 
shown that resistant starch forms specific fatty acids that allow the colon to stay healthy. These fatty 
acids may also lower the risk of colorectal cancer.  
3) Powerhouse of Energy 
White Rice is a rich source of carbs that allow you to boost energy. Even athletes choose White Rice 
over other food sources when they need an extra energy boost. 
 
4) Keeps your Gut Healthy 
White Rice has a good amount of soluble fibre, a resistant starch known as butyrate, helpful in 
boosting our gut health and reduce inflammation. 
 
5) Supports Nerve and Bone Health 
White Rice provides 14.9 mg of magnesium, allowing you to reach the recommended daily take i.e., 
420 mg. Magnesium is the structural component of bones, which aids in several enzyme reactions 
involved in DNA synthesis and proteins required for proper nerve conduction and muscle 
contraction. 
 
Many nutritionists suggest that White Rice is an ideal food staple for improving health. Hence, it is 
also necessary to choose trusted White Rice suppliers. And Shimla Hills can satisfy all your 
requirements. The brand is a trusted manufacturer and supplier of the finest quality White Rice.