How Millet Packs a Healthy Punch
                     How Millet Packs a Healthy Punch?
Millet has been one of the oldest cultivated grains 
globally for thousands of years now. Considered a 
staple food, you can use it for several culinary 
applications. In addition, Millet can be a great addition 
to your diet with its uniquely high nutritional content. 
According to the USDA FoodData Central, it contains a 
high starch level, calcium, B vitamins, iron, potassium, 
zinc, fats, and magnesium.
Let us now take a look at the reasons why you should 
lean on Millet for better health: 
1) Prevents Celiac Disease
Celiac disease is a condition that damages the small 
intestine and prevents the absorption of food nutrients. 
Complications of the disorder can lead to anaemia, joint
pain, cancer, seizures, and osteoporosis. Those 
diagnosed with celiac disease should stick with a 
gluten-free diet. This means you can add a well-
balanced diet along with grains like millet to your diet.
2) Improves Digestive Health
Millet is a rich source of soluble and insoluble fibre. The 
insoluble fibre in millet is prebiotic that helps support 
good digestive system bacteria. Dietary fibre promotes 
the movement of toxins and increases stool bulk. This 
can benefit those who struggle with constipation or 
irregular stools. In addition, it can also lower the risk of 
developing colon cancer. 
3) Controls Blood Sugar
People with diabetes need to eat the right foods to 
maintain healthy blood sugar levels. For example, 
consuming healthy carbohydrates or foods high in fibre 
can help prevent blood sugar spikes. Eating whole 
grains, like millet, will have a less extreme impact on 
your blood sugar levels and is beneficial in reducing 
diabetes.
4) Protects Heart
Millets contain soluble fibre, which can help lower bad 
cholesterol in your blood. The soluble fibre gets 
transferred into a gel in the stomach and absorbs 
cholesterol. Studies indicate that millet can boost good 
cholesterol levels and lower triglycerides. Adding millet 
to your daily diet can keep your heart protected 
significantly.
Millet is available in many food stores and online in 
several different forms. The grain in any form can be a 
healthy addition to most diets. You can get in touch 
with the best Millet Exporters to place your orders. 
Shimla Hills offers the finest quality millets ready to be 
exported worldwide in bulk packaging at competitive 
rates.