7 Behaviors That Reveal Someone Is Silently Depressed
                     7 Behaviors That Reveal 
Someone Is Silently 
Depressed
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What is depression?
A mood disorder known as depression is characterized by persistent feelings of sadness, emptiness, 
and loss of joy. It's not like the mood swings that everyone goes through on a regular basis.
Trusted Source depression can be brought on by significant life events like the death of a loved one or 
the loss of a job. However, a person's negative emotions in response to a difficult life event are not 
the same as depression.
Depression can cause feelings that are intense, persistent, and out of proportion to a person's 
circumstances, even when circumstances change.
It is a problem that will not go away. Major depressive disorder is the most common type of 
depression, but there are other types as well. It has episodes that last at least two weeks and cause 
symptoms. Trusted Source Depression can last for months, years, or even a few weeks. It is 
frequently a chronic illness that improves briefly before returning.
Here and 7 signs that someone might be silently depressed
1. Withdrawal from activities, work, or school
One of the most important symptoms of depression is abstinence from activities. This occurs 
because the disorder consumes the individual's entire energy and time. Because the pain 
becomes too great, depression makes it extremely difficult to continue with daily activities 
other than those that are absolutely necessary.
 Those who suffer in silence may begin omitting a few activities in the hope that no one will 
notice. Many people who suffer don't want others to know that they have a problem and 
don't want to admit it.
On the off chance that you notice that a friend or family member is beginning to pass up life, 
then this is an indication of quiet sadness.
2. Eating disorders
  
A skewed eating pattern is another common sign of depression. As a result of an increased 
or decreased appetite, it may manifest as a sudden change in weight. Therefore, do not 
hesitate to get in touch with them if you observe any kind of imbalance in their daily diet or 
overall lifestyle.
3. Faking Emotions
People who have suicidal and depressive thoughts frequently keep their condition under 
wraps. Some of them are too afraid to be called "crazy" or "weird," while others are 
embarrassed to express these more profound feelings.
 
As a result, they play it safe. To avoid painful conversations, they don masks and focus on 
making meaningless small talk to give the impression that they are happy.
4. They have become a workaholic
Overworking may not seem like a sign of depression, but some people use their jobs to hide 
their feelings. They see work as a way to get away from how they feel and get away from the 
pain their minds cause. If someone stays late at work most nights of the week, they might not 
just be a workaholic but also be silently depressed.
Final thoughts those who suffer from depression believe that it is a monster, so it is essential for 
them to seek treatment. Don't be afraid to lend a listening ear or a shoulder to cry on if you see 
any of the aforementioned symptoms in someone. We might just be able to end the stigma 
associated with depression and increase people's comfort and willingness to seek treatment if 
we all look out for one another.
5. A feeling of chronic exhaustion
A person who is depressed may also experience a persistent lack of energy. This feeling of 
fatigue will not go away by getting enough sleep or rest.
 
Sometimes the emotion is so strong that the person no longer has the strength to do the 
things they normally do. This makes it hard to do even the things they normally do.
6. Lack of energy
Given that this condition can cause a person to lose their mind, it should come as no 
surprise at all. This experience becomes a battle daily due to the daunting and persistent 
thoughts of hopelessness and despair, stress, a lack of appetite, and sleep deprivation.
 
Because there is no energy left in them, the person who is battling this dangerous illness 
may begin to isolate themselves from their friends and family after a while.
7. Alcohol or drug use
Alcohol or drugs may be used by some people with mood disorders to cope with feelings of 
sadness, loneliness, or hopelessness.
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