health blog
                     health blog
As Health is among the top priority in our life, being healthy, immune to all types 
of infections, diseases and getting fit are the avenues for the same now. If you’re 
thinking about getting fit, and as we are drawing closer to the new year, don’t 
just take up a gym membership but work on consistency and have a plan. As per 
the American College of Sports Medicine recommendation, a healthy person 
needs at least 30 mins of exercise every day to maintain physical health, mental 
health, immunity, and prevent chronic diseases for all age groups. So, here’s an 
ideal weekly workout routine for beginners you can follow and stick to!
https://goqii.com/in-en
health blog
Why You Should Eat Slowly For Good Health & Better Digestion
What Happens When You Eat Slowly?
The chewing process serves as the first step to proper digestion. Two interesting things happen while 
chewing: Firstly, Ptyalin, which is required for digestion of carbohydrates is secreted. The other thing is 
that the brain kicks into action and recognizes whether you are chewing proteins, carbohydrates or fats 
and accordingly tells the stomach to secrete the right enzymes.
It takes approximately 20 minutes from the time you start eating for your brain to send out signals of 
fullness. When you eat slowly, it allows ample of time to trigger the signal from your brain that you are 
full. Feeling full translates into eating less.
Speed eating, gorging and binge eating majorly contribute to unhealthy weight gain. Studies confirmed 
that chewing every bite for a longer period of time helps you lose weight and improve digestion. This is 
because it provides more time for your brain to receive the signal. Therefore, the slower you chew, the 
lesser you eat and the more satisfied you are. Eating fast promotes weight gain and makes you feel out 
of control of your eating habits.

THANK YOU