2021 Diet Resolutions
                       2 0 2 1  
H E A LT H Y  R E S O L U T I O N S  
2 0 2 1  H E A L T H Y  R E S O L U T I O N  T I P S  
F R O M  T H E  O N L I N E - G R O C E R Y  
E X P E R T S :
Here Ansio Fresh – Online Grocery Store in Chennai 
presents you with the top 4 nutrition-rich foods in the 
world. Eat what a human body can absorb at a given 
point in time is very important to keep your organs healthy 
and your body in good shape.
S O M E  N U T R I E N T S  F O O D  F I N D  
B E L O W
• Chai Seeds
• Sita Palzham/ Custard Apple
• Badham/ Almond
• Vendhayam/ Fenugreek seeds & leaves
C H I A  S E E D S
Chia seeds are rich in minerals and B-
complex vitamins. You can add it up to 
your regular diet in salads and fresh fruit 
juice on daily basis to reduce the extra 
body weight.
S I T A  P A L Z H A M /  C U S T A R D  A P P L E
Fructose, Vitamins, and Potassium rich fruit also 
acts as health ailments, the anti-oxidants protect 
the heart from cardiac diseases prevents cancer-
causing cells, improves vision. It is also called 
as sugar apple – a favorite fruit for many.
B A D H A M /  A L M O N D
Scientists claim that Badham Seed is the nutritional richest food in 
the world. It contains essentials proteins, minerals, and mono-
saturated fat that is vital to protect your body’s immune system, 
improves, brain memory, heart, and kidney. Shop 
Dry Fruits and Nuts at Ansio Fresh Online supermarket in Chennai.
V E N D H A Y A M /  F E N U G R E E K  S E E D S  &  
L E A V E S
Helps to increase milk in lactating mothers, 
reduce body heat, stomach related ulcer, 
controls cholesterol, and prevent heart blockage 
up to 50%. Amino acids in fenugreek help to 
Control Blood Sugar by triggering insulin.
T H E  S C I E N C E  B E H I N D  H U M A N  B O D Y ’ S  
A P P E T I T E
But when you eat snacks that are deep-fried in 
refined Groundnut oil, your brain may not have 
the control to limit the intake of saturated fats 
in the refined groundnut oil and end up eating 
more than what your body can handle.
H Y D R A T E  W I T H  D E T O X I N G  R I C H  
D R I N K S
• Green Leaves Mix
• Vegetable Juice
• Fruit Juice
• Flower Brew Tea
• Neeragaram (Fermented Rice)
C O R R E C T  H E A L T H Y  R E S O L U T I O N S  F O R  2 0 2 1 :  E A T  
R I G H T  –  F E E L  L I G H T
Learn what is healthy for your body. Shop 
at the right farm to home 
online grocery store in Chennai, exercise 
regularly, consume organic fruits and 
vegetables, eat unadulterated natural foods 
to sustain a happy and healthy lifestyle.
C O N TA C T  U S
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Toll free No                      : 1800 212 6746
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