Why Russian Red Lentils are The Biggest Food Trend Nowadays
                     Why Russian Red Lentils are The Biggest Food Trend 
Nowadays 
 
The popularity of a plant-based diet is increasing more and more people becoming 
health conscious. Russian Red Lentils are one such food option used for years. One bowl 
of red lentils allows you to have your daily dose of protein. They are not only rich in 
proteins but also have several health benefits. 
Russian Red Lentils are commonly used as they are easy to cook. In addition, they are rich 
in taste and nutrition, thus becoming an ideal choice for healthy cooking. 
This low-calorie and high-protein superfood is also excellent for refined flour with zero 
nutrients.  
One bowl (50 g) of Russian Red Lentils contains 12 g of protein, which is 30% of your 
recommended daily protein intake. Hence, it is an excellent source of plant-based 
protein for vegans and vegetarians.  
Below are the Russian Red Lentils' health benefits that explain why you should include 
them in your diet right now! 
 
1) Low in Calories 
Russian Red Lentils are great for people watching their calorie intake. For example, one 
bowl of cooked dal contains only 168 calories. It also serves as a good source of 
vitamins, especially folate, a type of B vitamin. 
 
2) Improves Heart Health 
Besides being a rich source of fibre, folate, and magnesium, Russian Red Lentils help 
promote a healthy heart. Magnesium improves blood flow, oxygen, and nutrients all 
over the body. Folate helps to prevent damage to the arteries, thus reducing the risk of 
heart problems. In addition, the fibre content in Russian Red Lentils helps maintain 
healthy cholesterol levels in the body. 
 
3. Aids Weight Management 
Russian Red Lentils help maintain weight management as they have low calorific value. 
Being a rich source of fibre and protein, we tend to feel fuller faster and for a more 
extended time. Thus, you can avoid the urge to binge on unhealthy snacks between 
meals. The red lentils also help us to prevent overeating and put on extra weight. 
 
 
 
 
 
4) Builds Immunity 
The presence of essential vitamins, minerals, and antioxidants in Russian Red Lentils 
helps to build the immune system. Antioxidants also help destroy free radicals and 
reduce damage to cells and tissues. It thus acts as an anti-ageing remedy for promoting 
healthy skin. 
Now that you know why Russian Red Lentils are considered as a nutritional 
powerhouse, you can look for reputed Russian Red Lentils suppliers. Sun Impex exports 
the finest quality lentils, including Russian Red Lentils, using the industry's best 
standards.