Top 7 Migraine Relief Strategies
                     Top 7 Migraine Relief 
Strategies
INTRODUCTION
When a migraine attack strikes, all you want is to be relieved. If 
you need migraine relief, try the following suggestions. The 
majority of these interventions are free and have no side 
effects.
● Relax in a Dark, Quiet 
Room
Many migraine sufferers report sensitivity to sound and light 
which can aggravate their headaches. It is to be suggested to 
find a dark and quiet room where you can sleep. "Not all 
headaches respond to sleep,", but the chemicals released in 
your brain while you sleep may help you feel better. It also 
suggests that if you are sensitive to certain sounds, blocking 
them out may help.
● Use a warm or cold 
compress on your head or 
neck
Apply a warm or cold compress to your brow or the back of 
your neck. The cold can numb the skin. "It distracts the brain 
from the migraine,". "You're arousing other nerve endings 
where the compress is applied." Keep a cloth between your 
skin and an ice pack to protect your skin, and if you use a 
commercial cold pack, make sure there are no leaks where 
chemicals could escape and possibly damage your eyes.
● Hydrate Consistently
One-third of migraine sufferers say dehydration is a trigger for 
their migraine. When you feel a migraine coming on, 
hydrating aggressively may help shorten the duration of your 
attack. Do you have trouble getting enough water? Try adding 
a slice of lemon or lime to plain water, or a small amount of 
fruit juice. You may consume more water if it tastes better.
● Massage Your Eyebrows
Massage can relax your muscles and has been studied 
for pain management in a variety of conditions, 
including headaches. It is up to the individual whether 
this is beneficial. Some migraine sufferers are 
extremely sensitive to touch, and a massage can 
aggravate their symptoms. This is particularly true for 
individuals who have allodynia, a reasonably common 
migraine symptom in which people are susceptible to 
touch and other non-painful stimuli.
● Consider Meditating
By focusing on what is happening in the present moment, 
mindfulness meditation can assist people to manage stress in 
a different way. "One example that anyone can use is focusing 
on a sensation like the breath,". While practicing mindfulness 
meditation, it is natural to have feelings and thoughts. start 
noticing them and then return your attention to your breath.
● Inhale the Lavender
The fragrance of lavender may have a calming effect, which 
can aid in stress relief. Aromatherapy with lavender essential 
oil reduced stress, anxiety, and depression. Lavender oil has 
also been researched as a migraine treatment.
● Use Exercises to Prevent 
Attacks
Exercising during a migraine attack can make the pain even 
worst, but exercising during attacks can help you have fewer 
migraines. You should start with walking — it's simple, safe, 
inexpensive, and convenient — and do it on a regular basis." 
Regular exercise can also help with stress reduction and sleep 
improvement.
Final 
Words
I hope now you got all the possible solutions to get rid of the 
headache. But in case you can’t use any of the above things 
as a solution for your headache, then I would highly 
recommend contacting Swasthya Ayurveda which provides 
the best migraine treatment in Dubai.
THANKS!
Do you have any questions?
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+971 43977886
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