Kidney Wellness Ayurvedic Approach to Kidney Health
                     Kidney Wellness: Ayurvedic Approach to 
Kidney Health
    Today, more than 850 million people worldwide are living with 
incapacitating kidney diseases. Kidney disease affects 1 in 10 
people globally. This unfortunate reality is an eye-opener for us 
all. It’s high time we paid more attention to the unsung heroes 
of our bodies – our kidneys. Most people know that kidneys 
remove toxins and excess fluids from the body. But, they also do 
much more than act as a filter in the body. From detoxifying the 
body and purifying the blood to regulating blood pressure and 
metabolism, Kidneys perform many functions for the body. 
Healthy kidneys are important for better health and vitality. We 
need more public awareness regarding the importance of 
kidneys and the various ways to keep them healthy. Ayurveda, 
an ancient Indian medicinal practice, offers different dietary 
changes, lifestyle practices, and herbal treatments to help 
maintain kidney health. Here are some key Ayurvedic medicines 
and other recommendations for caring for your kidneys:
Ayurvedic Approach to Kidney Health
• Staying Hydrated
• Kidneys remove toxic waste from the body. They clean the blood by clearing waste 
matter, excess fluids, and toxins and flushing them through urine. They also adjust 
urine production according to the body’s hydration levels to maintain the fluid 
balance. Hence, staying hydrated is important to help the kidneys function properly 
and stress-free. Ayurveda advises drinking warm water and herbal teas like Ginger, 
Mulethi, Turmeric, Gokshru, Punarnava, etc. You can also try Ayurvedic decoctions 
or Kwatha of herbs like Varunadi Kwatha, Pashanbhedadi Kwatha, etc.
• Dietary Changes
• Ayurveda propagates the following dietary changes to maintain kidney health:
• Take a Balanced Diet:
• A balanced diet is an amalgamation of all the nutrients and minerals essential for the 
body, in the right proportions. In Ayurveda, a balanced diet is based on the 
individual’s bodily needs as well as their prakriti and doshas. However, it generally 
promotes a diet rich in fresh fruits and vegetables, Whole Grains, Pulses, Herbs, 
Spices, and Dairy products. Ayurveda also recommends avoiding processed foods, 
excess salt, sugar, and chilies.
Ayurvedic Approach to Kidney Health
• Foods that Aid Kidney Function:
• If you’re suffering from kidney diseases or trying to improve your kidney’s health, 
Ayurveda also recommends consuming kidney-friendly foods. Enrich your diet with 
cereals like semolina and vermicelli, fruits like Apple, Papaya, Guava, Pear, etc., and 
vegetables like Cabbage, Okra, Root Vegetables, etc. You can also add Yellow and 
Orange Lentils, Green Grams, Split Chickpeas, and Pigeon Peas to your diet as they 
aid kidney function. You can also consume Cow Ghee, and Olive, Mustard, and Rice 
Bran oils. Almonds and Dates are also good for kidneys and should be consumed 
after soaking overnight. Except for Egg Whites, all other flesh foods should also be 
avoided.
• Beneficial Spice and Herbs:
• Ayurveda also recommends adding specific spices and herbs to your daily food 
intake to maintain healthy kidney function. These include Fennel, Coriander, 
Turmeric, Cardamom, Black pepper, Cumin, Carmon, Rock salt (limited), Cinnamon, 
Oregano, etc.
Ayurvedic Approach to Kidney Health
• Foods to Avoid
• If you’re suffering from kidney disease, avoid dairy products like Whole Milk, Cream, 
Curd, Cottage Cheese, etc. Pulses like Black Gram, White Chickpea, Kidney Beans, 
Soybeans, etc. should also be avoided. Also, avoid eating citrus fruits, seeded fruits 
and vegetables, leafy vegetables, Garlic, Sweet Potatoes, Cucumber, Eggplant, etc. 
Canned and packaged food or soup, frozen vegetables, raw salad, etc. should also 
be avoided.
• Along with these dietary changes, it is also important to reduce the intake of Alcohol, 
Carbonated and Caffeinated drinks, and Tea or Coffee and avoid smoking to improve 
kidney function. Avoid skipping meals, especially breakfast. Simple lifestyle changes 
like regular exercise, walking for at least 30 minutes, and consuming herbal teas also 
help maintain kidney health.
• Herbal Remedies
• Ayurvedic treatments are based mainly on medicinal herbs, plants, metals, and 
minerals found around us. For the treatment of kidney diseases, Ayurveda uses 
specific herbs that have properties beneficial for the kidneys. Let us look at some of 
the best herbs useful for kidney health:
Ayurvedic Approach to Kidney Health
• Punarnava
• Punarnava has been used in classical Ayurvedic medicines for its rejuvenating properties and 
balancing Kapha. It is anti-inflammatory and has diuretic properties that help increase urine 
production, reduce swelling, treat urinary tract and inflammatory kidney diseases, and improve 
kidney function. One of the best ways to incorporate this herb into your routine is to consume 
Punarvasu’sPunarnava Churna or take Punarnava juice daily.
• Gokshura
• Gokshura is a well-known immunity booster. Its tridoshahar properties help balance the body 
functions while its diuretic properties help manage urinary disorders. Gokshura is often used in 
different Ayurvedic medicines to support urinary tract health and improve kidney function.
• Varun
• Varuna is famous for its beneficial effects on the fluids in the body and the urinary system. Its 
diuretic properties help purify the blood and treat various urinary tract disorders including stones 
in the kidney, bladder, and ureters. Punarvasu’s Varunadi kwatha has Varuna as the main 
ingredient with other useful herbs like Shrigu that help treat kidney or urinary stones and other 
urinary tract diseases.
• Pashanbhed
• Kidney stones are one of the most common urinary disorders and Pashanbheda is one of the 
best herbs for this ailment. As the name suggests, this herb is very useful in breaking kidney 
stones and is used frequently to treat kidney stones and other kidney diseases. Punarvasu’s
Pashanbhedadi Kwathais easy to consume and effective in urinary tract diseases.
Couclusion
• Ayurveda also suggests using detoxification treatments like Panchakarma to get rid 
of toxins from the body and improve kidney function. It includes herbal therapies, 
massages, and diet adjustments that remove toxins, purify the blood, and support 
kidney function.
• Ayurveda’s holistic approach to kidney health includes a balanced diet, lifestyle 
adjustments, and time-tested herbal remedies. Incorporating these practices and 
treatments into your daily life can enhance kidney function and support its health and 
wellness. Start your journey toward kidney wellness and overall well-being with the 
age-old wisdom of Ayurveda!
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