28 Day Challenge Sun Salutations
                     28 Day Challenge: Sun Salutations 
As a psychologist, who spends her day doing therapy, it is 
important for me to set goals for myself (for my own personal 
health and as a model to others). In Giada's feel good food, 
DeLaurentiis describes her daily practice of yoga to include at 
least 3 sun salutations. Inspired by one of my own role models, 
I decided to take on my own personal 28 day challenge of 
adding three sun salutations to my daily routine. Yoga can 
improve not only physical health but mental health, anxiety, 
and depression too! Here are my results - What are your 
wellness, exercise, or personal growth goals? 
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