The Impact Of Online Learning On Mental Health
                     The Impact Of 
Online Classes 
On Mental Health 
Social Isolation 
Regular campus programs
provide students an opportunity 
to indulge in social interactions 
and extra-curricular activities
Lack of such routines can put a pressure on students’ mental health
Stress & Anxiety 
• Heightened anxiety about 
     keeping up-to-date with 
     the learning 
• Difficulties in staying 
    focused at home
    Lack of support 
Virtual Learning Fatigue 
A day full of learning through videos 
can drain your energy. Our brain may 
find it difficult to process the information 
as it is done against the Normal way 
we’re accustomed with
Health Issues That Online 
Students Face 
• Eyesight problems 
• Frequent headaches 
• Depression 
• Sleep disorders
What Should You Do 
To Protect Your 
Mental Health?
• Designate a clam study space to 
     stay focused
• Take short breaks frequently to 
     refresh your mind
• Eat healthy foods to stay active 
    Stay positive 
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your academic responsibilities? 
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