What to eat in diabetes
                     FOOD FOR 
DIABETES 
PATIENTS
Best foods to eat and avoid in diabetes
Food For Diabetes Patient - Food For Diabetes Patient
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Food For Diabetes Patient - Food For Diabetes Patient
Food For Diabetes Patient - Food For Diabetes Patient
Food For Diabetes Patient - Food For Diabetes Patient
INTRODUCTI
DiabeOtes isN no more an alien term. A huge mass 
is suffering from diabetic problems and at such 
time it is always better to administer some 
lifestyle changes. For diabetes, it is necessary 
to include the right food groups in your diet to 
balance your blood sugar level. There are many 
pieces of evidence that suggest including 
certain food groups in your diet balances blood 
sugar levels in the body, curbs sugar spikes, 
and reduces insulin resistance in the body. 
Further in this PPT, we will look at some foods 
that can be beneficial for diabetic patients. 
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Food For Diabetes Patient - Food For Diabetes PatientFood For Diabetes Patient - Food For Diabetes Patient
THIS PPT 
SHOWS THE 
BEST FOODS 
FOR DIABETES 
PATIENTS
Food For Diabetes Patient - Food For Diabetes Patient - Food For Diabetes 
Patient
Food For Diabetes Patient - Food For Diabetes Patient - Food For Diabetes 
Patient
01 Leafy Green 
Vegetables
Green leafy vegetables such as kale, 
spinach, and broccoli are loaded with 
essential nutrients and are low in calories. 
They also have minimal impact on the 
blood glucose level of the body. Apart from 
that, they are loaded with dietary fiber, 
vitamins, phytochemicals, and essential 
minerals such as calcium and potassium. 
Consumption of green leafy vegetables is 
beneficial for people suffering from Type 2 
diabetes as they are high in antioxidants 
and starch digesting enzymes.
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02 Nuts
Most nuts are rich in soluble fibers and low 
in carbs. Nuts such as pistachios contain 
glucagon hormone–peptide 1 that lowers 
blood glucose levels, hence reducing the 
risk of diabetes. Apart from that, almonds 
and walnuts are known to manage blood 
glucose levels and prevent the 
complications of diabetes. Consuming nuts 
along with a controlled diet further 
improves blood glucose levels in diabetes 
patients.
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03 Garlic
Garlic contains vitamin C and vitamin B6, along 
with selenium and manganese. Vitamin C 
regulates the blood sugar level in the body, and 
Vitamin B6 regulates the metabolization of 
carbohydrates in the body.
These minerals and vitamins work together to 
improve the glycaemic index and glucose levels 
during fasting and after meals. Apart from that, 
it also reduces bad cholesterol levels, 
inflammation, and blood pressure in people 
dealing with diabetes. One can eat it raw or 
consume it as a supplement
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04 
Strawberries
Strawberries are great options for 
diabetic patients as they are loaded 
with anthocyanin- an antioxidant that 
gives them their prominent red color. 
These antioxidants are known for their 
ability to reduce cholesterol and insulin 
levels right after meals. Besides that, 
they also reduce the risk of heart 
disease and increased blood sugar 
levels, specifically in patients with Type 
2 diabetes. It also contains polyphenols, 
which also have antioxidative 
properties.
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05 Greek 
Yogurt
It is the best dairy 
option for people It is high in protein, 
suffering from which keeps you full 
diabetes, due to its for a longer duration, 
ability to control blood hence promoting 
sugar levels. It also weight loss as it 
lowers the risk of any reduces unnecessary 
coronary disease. binging.
Greek yogurt is a great 
source of probiotics, 
which are great for 
your digestion. 
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06 Seeds
Seeds are great for diabetic patients. Chia 
seeds are a type of seed that is low in 
digestible carbs and high in insoluble fibre. The 
viscous fibre present in chia seeds slows down 
the rate of movement of food in the gut and 
helps in its absorption of it. Also, it keeps you 
satiated for long period.
Flaxseeds, which are also known as Alsi in 
India, are rich in insoluble fibre made of 
lignans. It has been known to improve blood 
glucose levels and lower the risk of heart 
disease. 
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07 Whole 
grains
Whole grains are full of fibers and nutrients in 
comparison to refined flour, which makes them 
a great substitute for diabetic patients. These 
have a low glycaemic index and aid in slowing 
digestion in the gut, allowing our bodies to 
absorb all nutrients from food at a slower rate 
and preventing blood glucose spikes
Whole grains such as brown rice, whole wheat, 
buckwheat, quinoa, and barley are great for 
people with diabetes. Foods such as oats and 
barley contain beta-glucans which prevent the 
increase in blood glucose levels after meals.
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08 Beans
Another super affordable, nutritious, and 
healthy food option for diabetic patients 
is beans. Beans or lentils, when 
combined with a low glycaemic diet, help 
in lowering the blood sugar level in 
patients with diabetes. It also reduces 
any risk of cardiovascular ailments. 
These are complex carbohydrates, so the 
body takes longer to digest them, which 
keeps you full for a longer duration. 
Beans are rich in vitamin B, fiber, 
protein, and essential minerals such as 
potassium, magnesium, and calcium.
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09  
Cinnamon is rich in antioxidants and is Cinnamon
known for its ability to manage diabetes 
and other complications related to it. It 
increases the secretion of insulin in the 
body and the sensitivity of insulin 
receptors in the body, which means 
better management of diabetes. 
Besides that, it also lowers the bad 
cholesterol level in the body, which 
prevents the risk of cardiovascular 
diseases. Although not more than a 
teaspoon should be consumed per day. 
You can always use it in your tea or 
some desserts.
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10 Apple Cider 
Vinegar
Apple cider vinegar is made up of 
apple juice after fermentation. It is 
abundant in acetic acid, vitamin C, 
and B vitamins. ACV is highly 
effective in lowering blood glucose 
levels in the body by improving 
insulin sensitivity in the body. It is 
effective in lowering fasting blood 
sugar levels in the body, which makes 
it highly beneficial for people 
suffering from diabetes mellitus.
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FOOD TO AVOID WITH 
DIABETES
 Sugar food and beverages such as cake, candy, bakery 
products, soft drinks, canned juice, and soda.
 Food products are made with refined flour, such as 
white pasta, white bread, tortillas, etc.
 Vegetables that are abundant in starch, such as 
potatoes, corn, and peas.
 Packaged food products such as wafers and junk foods 
are high in sodium and provide zero nutrition.
CONCLUSION
There is a proverb that 
prevention is better than cure. A 
healthy and low-carb diet along 
with lots of physical activity 
plays a pivotal role in minimizing 
all the risks and complications 
associated with diabetes. So, get 
started with these minimal 
lifestyle changes and in the long 
run, the results will surprise you 
for sure. 
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SOURCE: Food For Diabetes Patients
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Food For Diabetes Patient
 Food For Diabetes Patient