FACIAL YOGA FOR ANTI AGING
                     FACIAL 
YOGA 
FOR 
ANTI 
AGING
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INTRODUCTION
Your skin is an essential part of your 
body. Fresh and plump skin will make 
you appear more active and confident 
and vice versa. Well, as we age, our 
skin tends to get dull and loose over 
time.
Aging is a natural and inevitable 
process. But if you can take proper care 
of your skin, you’ll be able to keep your 
skin plump and smooth for a long time. 
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How Aging Affects Our Skin?
Our body produces a compound called 
Collagen. It keeps our skin smooth and 
elastic during the youth period.
However, as we age, collagen 
production tends to slow down. This is 
why wrinkles appear on our skin, and it 
becomes loose.
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How Does Facial Yoga Helps You?
Facial yoga makes you move the muscles of 
your face and stimulates the skin. 
Facial yoga improves blood circulation and 
boosts the functioning of the lymphatic 
system present in the face. 
Facial yoga also relieves tension and 
diminishes the chances of premature aging, 
fine lines etc. 
So, let’s go through a few exercises to help 
you maintain healthy and lively facial skin.
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1 Forehead smoother
Over time, wrinkles can appear on your forehead 
due to aging and stress. If you’re finding a 
solution to fix those wrinkles and fine lines on 
your forehead, you can try the forehead 
smoother exercise. 
Steps :
1. Place your middle and index finger over your 
hairline
2. Then slowly slide down your fingers towards 
your eyebrows. Press your forehead hard 
while you slide your fingers down.
3. Try raising your eyebrows at the same time.
4. Hold your breath for about 10 seconds when 
you perform the forehead smoother.
5. Perform this exercise three times.
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2 Natural neck lift
Age can affect your neck muscles. It can make 
them weak and cause your jaws to droop. Some 
people even suffer from excess neck fat. 
However, worry not. There’s a facial exercise 
called natural neck lift, which can treat the 
problem mentioned above quickly.
Steps :
1. Start by moving your head backward and 
pointing to the ceiling with your chin.
2. You can make a chewing action or blow out 
your lips that will cause a strain on your neck 
muscles.
3. Hold this position for ten seconds, then bring 
your head back to normal.
4. Repeat this exercise five times at least. 
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3 Lower eyelid firmer
Aging can severely affect the lower eyelid 
section of your face. As this section is thin, the 
first signs of aging typically occur here.
If you’ve decided to practice facial exercises, 
don’t forget to include the lower eyelid firmer.
Steps :
1. Place your middle fingers on the inner corner 
of your eyes and the index fingers on the 
outer corner. Your hands will form a V-like 
shape.
2. Make a squint with your lower eyelids. You’ll 
be able to feel the muscle as they tighten.
3. Repeat this action at least ten times.
4. Hold on to the final squint for about twenty 
seconds. 
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4 Cheek sculptor
With age, the muscles of your cheeks can get 
thin and eventually droop. However, smooth and 
glowing cheeks can make others wonder about 
your actual age. Hence, for well-toned cheeks, 
you should try the cheek sculptor exercise.
Steps :
1. Place your middle and index fingers on the 
bottom of your face.
2. Slowly move your index fingers up while 
touching your smile lines.
3. Stop this movement once you reach the 
nostrils, then slide your middle fingers on 
both cheeks.
4. Eventually, your fingers will form a V-like 
shape.
5. Continue the whole process for a minute.
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5 Natural lip plumper
Beautifully shaped plump lips can 
incredibly lift your face’s overall 
appearance. You’ll be surprised to know 
that without any surgery or injection, you 
get smooth and plump lips by just doing 
the natural lip plumper exercise.
Steps :
1. Calmly sit down and make a pout (fish-
like face) with your lips.
2. Hold the position for ten seconds.
3. Repeat this exercise at least three to 
four times.
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CONCLUSION
Aging is a natural process, and we cannot control it. But pollution and sun 
damage can accelerate the effects of aging. 
Hence, to enjoy the privilege of youthful and radiant skin for ages, you 
must take proper care of your skin.
It is a prevalent mindset in most people that skincare is expensive. 
However, practicing these above-mentioned simple exercises can 
rejuvenate your skin and elongate your youth without spending a penny.
Therefore, if you want to look younger without spending money, kindly 
arrange some time for some facial exercises and see for yourself what 
wonders they can do for you.
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SOURCE: Facial yoga for anti aging
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