Facial Exercise And Asanas To Get Rid Of Double Chin
                     FACIAL 
EXERCISE 
AND ASANAS 
TO GET RID 
OF DOUBLE 
Facial Yoga to removeC douHble IchNin
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2022
INTRODUCTI
ON
Double chin and facial fat 
can be annoying when you 
want that perfect selfie. 
Here we have introduced 
some amazing facial and 
neck exercises to get rid 
of that double chin.
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LET US DISCUSS FACIAL 
EXERCISES AND ASANAS TO GET 
RID OF DOUBLE CHIN
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2022
01 Neck Rolls
It is a perfect workout to get rid of a 
double chin. It also aids in reducing 
neck fat.
• All you have to do is stand tall and 
rotate your neck. 
• First clockwise and then anti-
clockwise. Make sure to not move 
your shoulder. 
• Repeat at least twenty times.
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  02 Ball Exercise 
• Get rid of your double chin with ball exercises. 
• Place a small squeezable ball beneath your chin and 
slowly lower it. 
• It will exert pressure on the ball. 
• Perform 20-30 repetitions. 
• It will strengthen your neck muscles.
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03 Fish Lips 
• Fish lips are the best exercise to 
tone up your cheek muscles. 
• Suck your both cheeks till your face 
look like a fish face and stay in the 
pose for 5 seconds. 
• Slowly you will feel a burn in your 
cheek muscles. 
• Make sure to repeat as many as 
possible.
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  04 Pouting 
• The best pose for a selfie, 
pouting can get rid of that jaw 
fat. 
• Just pout your lips and hold 
them for 3-4 seconds. 
• Keep your head straight and 
repeat it 10 times. 
• This could be the easiest and 
most excellent double chin 
exercise at home.
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05 Chewing 
• It is an effective way to 
reduce your overall facial 
fat. 
• All you have to do is chew 
gum for an extended period. 
• Soon you will feel a tingling 
sensation on your face. 
• It also helps you to shed 
under-chin fat.
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  06 Stretching the 
neck sideways 
• Stretching your neck 
sideways also aids in double 
chin reduction. 
• First, stretch your neck to 
your right and then to your 
right. 
• Make sure to not overextend 
yourself. 
• Repeat it 10 times. 
• Apart from getting that 
double chin fat reduction it 
also gives relief to your sore 
neck muscles.
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07 The lip 
pulls
• To practice this all you have to 
do is pull out your lower 
jawline, leaving your bottom 
line hanging. 
• Feel the fullness of your chin 
and jaw muscles. 
• Hold it for 2-3 seconds and 
release. 
• Repeat 10 times. 
• It is the best way to exercise 
your jaw muscles and neck 
muscles.
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  08 Chin lock 
• All you have to do is sit in a comfortable position 
with your hands on your knees. 
• Raise your sternum towards your chin. 
• Now move your head forward and backward. 
• It is very effective in toning your jaw muscles.
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09 Tongue 
rolling 
• It is the best way to tone 
your facial muscles and 
shape your jaw. 
• Keeping your face 
straight roll your tongue. 
• Try to move it towards 
your nose. 
• Repeat it at least 15-20 
times.
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2022
CONCLUSIO
N
The exercises we have 
mentioned above help you to get 
rid of your double chin and facial 
fat. All you have to do is to be 
patient and regular with these 
exercises to see results.
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2022
Thank
Do yous h!ave any 
questions?
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SOURCE: Exercise To Remove Double C
hin
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2022