Organic Lifestyle Toxin Free Life
                     Tips To Have A 
Non-Toxic And 
Chemical-Free 
Life
Organic Lifestyle
Yuvaap © 
2023
INTRODUCTION
With all the chemicals present in 
most of the products around us it can 
be very difficult for us to live a 
chemical-free lifestyle. However, it is 
not unachievable as all we have to 
do is to make a few changes in our 
home and lifestyle to make it safe for 
us and the planet.
Yuvaap © 
2023
Here are our 
top ten 
suggestions for 
a Chemical-
Free Living
Yuvaap © 
2023
01 Avoid Processed Food
Packaged or processed foods 
are literally loaded with 
chemicals and preservatives, 
which are harmful to your 
health. Instead of buying 
packaged food, try to eat 
roasted fox nuts (makhana), 
dry fruits, and banana chips 
which are great for your 
health and great in taste.
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2023
02 Buy Fresh and Organic Food
Try to avoid packaged food and 
vegetables as they are laden with 
pesticides, which are bad for your 
health. You can go to the local market 
to get fresh fruits and chemical-free 
vegetables, or you can go to the 
stores to buy organic food products. 
However, it can burn a little hole in 
your pocket but it is great for your 
health.
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2023
03 Use Natural 
Cleaners
Chemical-laden cleaning products can 
have a serious effect on kids or elderly 
people suffering from asthma. You can 
use baking soda or vinegar to clean 
your tiles. You can use baking soda or 
vinegar to clean your tiles, baking 
soda can also be used to clean your 
fruits and vegetables. Baking Soda 
helps in removing the wax coating 
present in fruit and vegetables.
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2023
04 Change Your Cooking Oils
Swap your kitchen oil with less 
processed oil options such as 
cold-pressed mustard oil, and 
coconut oil. Kitchen oil such as 
vegetable oil, peanut oil, or 
canola oil is highly processed in 
nature and leads to inflammation 
in the body, and is bad for our 
heart health. Coconut oil or cold-
pressed oil has a very high 
smoke point and these are also 
great for our health.
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2023
05 Take out your Shoes at the 
Door
Our shoes travel many places with us 
such as buses, outdoor not mention 
public toilets. You don’t want all that 
dirt and germs to travel with you 
inside your home. Hence it is better to 
keep your shoes out of your home. 
Keep a shoe rack near your door so 
that you can immediately put it there 
and use a different pair of sleepers 
inside your house. It will save your 
home from a lot of dirt.
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2023
06 Change your Non-Stick Pan
Your non-stick cookware is coated 
with polytetrafluoroethylene 
(PTFE) which is commonly known 
as Teflon. When these non-stick 
cookware are scratched, these 
chemicals start released into our 
food. You can either use a ceramic 
pot or cast iron and stainless steel 
pans; we know that you love your 
non-stick pans, but this little step 
is better for your health.
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2023
07 Change your Plastic 
Container
Plastic food containers are filled with 
all sorts of chemicals such as 
Bisphenol-A plastic (BPA) and 
Bisphenol S-plastic (BPS). These 
Tupperware are extremely harmful 
to you if you put hot food in them or 
heat food in them. As heat allows 
those chemicals to release into the 
food. You can use glass containers 
instead of plastic ones to store your 
food. These are good for your health 
and for the environment.
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2023
08 Wash Your Hands
Washing your hands often is a 
necessary thing, especially after 
corona it is evident that not washing 
our hands properly can invite many 
diseases. You can use normal soap 
and water instead of antibacterial 
ones and it will do its job.
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2023
09 Use Non-Toxic Cosmetics
Our skin is the largest organ of the 
human body. From moisturizers, 
sunscreens, deodorants, perfumes, 
and makeup and hair care products- 
we are literally bathing ourselves in 
chemicals that can be harmful to our 
body. These products contain 
parabens and phthalates which can 
disrupt your endocrine system. Try to 
use minimal makeup or go for natural 
toxin-free products.
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2023
10 Remove Artificial Fragrances
     We all keep things like Room 
fresheners, scented candles, and 
plug-in scents in our homes as we 
want our homes to be fresh all the 
time. But these products are full of 
chemicals such as phthalates, and 
formaldehyde, which can be 
carcinogenic. These are really 
harmful to kids as their immune 
system is not developed fully. You 
can buy indoor plants and flowers 
to make your home fresh all day. 
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2023
CONCLUSION
     Living Chemical free life is 
what the planet is in ardent 
requirement of. All we need to 
do is take  small and mindful 
steps and try to discard 
unnecessary chemical products 
from our life, our baby steps 
counted together are 
magnanimous enough to make 
a change.
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2023
Thanks!
Do you have any 
questions?
Send queries at
[email protected]
Your Health and Wellness 
Partner
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SOURCE: Toxin-Free Life
Yuvaap © 
2023