Powerful Yoga Asanas For Skin Whitening
                     YOGA ASANAS 
FOR SKIN 
WHITENING
Powerful Yoga Asanas For 
Skin Whitening
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2022
INTRODUCTION
First of all, it is necessary to understand that white skin 
is an unrealistic standard of beauty prevalent in 
modern society, because beauty is not associated with 
specific skin color, however, fair and glowing skin is 
something that can be helped by regular yoga practice, 
yoga helps by increasing the blood flow towards target 
body parts and by flushing out toxins from the body.
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2022
How does Yoga help Skin 
Whitening?
• It increases the blood circulation in your 
body which will give you glowing skin.
• It delays aging and keeps your face 
wrinkle-free.
• It not only benefits your skin but also 
prevents graying of hair and hair loss.
• It is a great stress buster
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2022
Let’s learn 
about the 
exercises that 
can give you the 
skin of your 
dreams.
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2022
01. Shirshasana 
[Head Stand Pose]
Shirshasana is an ultra professional level 
of Sarvangasana, it can be a bit difficult to 
perform but regular practice will make 
you an expert in this asana. You will be 
standing upside down so the blood 
circulation will flow towards your face 
making the skin healthier.
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02. Sarvangasana
When the two words Sarva and Anga are 
joined together, they form Sarvangasana. 
Sarva means all in Sanskrit along with 
Anga means body parts or limbs. When 
you perform Sarvangasana, all parts of the 
body are involved, that's why this Asana is 
called Sarvangasana. When you achieve 
the final pose, the blood circulation goes 
from the feet to the neck. And you have to 
lock your chin when you reach the final 
position.
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03. Cobra Pose
Cobra pose is extremely 
beneficial as it targets both your 
skin and body goals, toning your 
abs while helping to give your 
face that much-needed glow.
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04. Fish Pose
The fish pose is an extremely easy 
yoga pose that can be performed by 
anyone, be it a beginner or an expert. 
Fish pose directs blood flow to the 
head and neck area to deliver oxygen 
and nutrients, giving an always 
healthy glow.
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05. Lion Pose
The lion pose is an excellent 
exercise for a radiant and toned 
face without wrinkles, apart from 
body muscles, facial muscles are 
also exercised through this asana.
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06. Ujjayi 
Pranayama
Ujjayi breathing is the most common 
form of breath control used in yoga. 
It is a technique that focuses on 
breathing through the nose and 
contracting the throat to produce a 
sound similar to a light snore.
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07. Nadishodhan 
Pranayama
Nadi Shodhana, also known as alternate nostril breathing, 
can have a profound effect on your body, mind, and nervous 
system. It is a simple and powerful tool that most people can 
use as a simple and effective practice to clear the mind and 
calm the whole self. In addition to bringing a greater supply 
of oxygen to the blood than normal breathing, Nadi 
Shodhana is calming. nerves help calm the mind and balance 
the subtle energy of the body. While there are many types of 
pranayama and ways we can guide the breath to achieve 
specific effects, Nadi Shodhana can be accessible to almost 
anyone and is effective for the stresses of everyday life.
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CONCLUSION
Humans are a creation of nature and like 
every natural thing we are gifted with the 
gift of beauty so we should respect what 
we have and rely on natural resources and 
methods when it comes to beauty yoga 
provides a way to reconnect with your true 
self, it provides a chance to naturally 
strengthen and heal the gift we all have. 
Bright and glowing skin is not just a 
phenomenon that touches the skin, but 
inner peace and harmony are needed to 
glow, so do yoga and make your dream of 
healthy skin come true.
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2022
Thank
sD!o you have any 
questions?
Send queries at
[email protected]
Your Health and Wellness Partner
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SOURCE: 
Yoga Asanas For Skin Whitening
Yuvaap © 
2022