Quick Facial Yoga Exercise To Look Younger
                     QUICK FACIAL 
YOGA EXERCISE 
TO LOOK 
YOUNGER
Facial exercises to look younger
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INTRODUCTION
Beauty is a subjective term, yet it adds charm to your overall 
persona. So if you are looking for a youthful appearance, 
then yoga is your best bet. It has become a new symbol of 
health and well-being. Regular practice of yoga not only 
keeps you physically and mentally fit but also gives you a 
youthful appearance. So let’s take a look at some effective 
facial exercises to look younger.
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POINT TO 
 Wash yourC haOndNs aSndI fDaceE bRefore practicing 
facial yoga.
 Do not touch your face unnecessarily.
 Use a serum to avoid unnecessarily pulling 
your facial skin.
 Be gentle on your skin.
 Be extra cautious around your eye area.
Best Facial Exercises for Young-
Looking Skin
Facial yoga helps increase blood 
circulation to your face. It also 
helps in the thickening of facial 
muscles and gives you that plump 
and supple skin. However, if you 
want to reap its benefits, you 
have to be consistent with your 
facial exercises.
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0 1 Warm-up
• Make a fist and massage your 
lower back in a circular motion
• Repeat it ten times in a clockwise 
direction and ten times in an 
anticlockwise direction.
• Now repeat the same process 
below your collarbone.
• Make sure to be gentle while 
performing this circular massage.
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 02 Lymphatic Drainage
• If you want youthful-looking skin, then you need to remove the toxins 
from your body, and lymphatic drainage will help in achieving that.
• This is a dry massage, so you don’t have to wear any cream or 
serum.
• Your movements should be gentle.
• Put your fingertips on your neck and glide them upwards toward your 
chin
• Now from the middle of your face, glide it toward your ears
• Repeat it 10–20 times.
• You can also use a jade roller for this
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0 3 Kiss And Smile
• It is a simple but effective 
exercise for sculpting your face 
and firming up your jaws.
• Make a pout by pushing your lips 
forward
• Now try to smile broadly
• Release the pout and relax
• Repeat it 15 times
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0 4 Puffing Cheeks
• The puffing cheeks exercise 
will help you avoid wrinkles 
around your lips' corners.
• Fill up your cheeks with air
• Now distend your breath from 
one cheek to another
• Release it and repeat it several 
times
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0 5 Lifting Eyebrows
• Our forehead is the most vulnerable 
part of our face that is prone to 
wrinkles. Lifting your brows helps to 
reduce wrinkles by firming the 
muscles around your eyes.
• Put your index finger an inch above 
your eyebrows.
• Lift your eyebrows upwards
• Press downward with your fingers to 
create tension
• Repeat it 10 times
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0 6 The V
• This facial exercise is highly 
beneficial for releasing toxins, fading 
wrinkles, and toning your face.
• Make a V with your fingers.
• Inhale through the nostrils
• Lift your arms and look at the ceiling 
at a 45-degree angle
• Make a pout toward the ceiling and 
exhale
• Bring your hands back
• Repeat it 10 times
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0 7 The Bird Face
• This is a wonderful exercise for your face and neck. It 
strengthens your nose muscles, removes fat from the neck, 
and minimizes puffiness around the eyes.
• Place your index and middle fingers on the sides of your 
nostrils.
• Inhale through your nose and tilt your head back
• Turn your gaze toward the ceiling
• Close your nostrils with your fingers
• Return to your starting position as you exhale
• Repeat this facial exercise seven times
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0 8 Forehead Smoother
• This exercise will help to reduce the 
appearance of fine lines and frown 
lines on your forehead and between 
your brows.
• All you have to do is make a fist.
• Place your knuckles in the center of 
your forehead.
• Slide your fist to the side while 
applying moderate pressure to your 
forehead.
• Repeat this exercise 5–6 times.
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CONCLUSION
Most people rely on expensive treatments to acquire youthful 
skin, but they have tonnes of side effects associated with these 
procedures. Facial yoga will help you achieve the same results if 
you practice it consistently. So try these facial exercises to 
achieve a youthful appearance.
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THANKS!
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Your Health and Wellness Partner
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SOURCE: Yoga For Looking Younger
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