Top Super Foods That Help You To Detoxify Your Body
                     FOODS 
THAT 
DETOXIFY 
YOUR BODY
Top Super Food For Body Detoxification
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INTRODUCTI
OIt isN necessary to cleanse your 
system so that it can rejuvenate 
you both inside and outside. 
When your digestive fire or gut 
health is compromised it leads 
to various ailments. So what 
could be better than detoxifying 
your body through superfoods?
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What are Superfoods?
Superfoods are nutrient-dense foods 
that support liver detoxification and 
flush out the toxins from the body. 
These foods are reserves of vitamins, 
minerals, and antioxidants in 
comparison to other foods.
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LET’S DIG INTO SOME OF 
THE BEST FOODS FOR 
DETOXIFYING YOUR 
BODY
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1. Leafy Green 
VeGgreeen taleabfy levesgetables such as 
spinach, kale, broccoli, and arugula are 
brimming with antioxidants that fight 
free radicals and promote 
detoxification of the body. These 
antioxidants bind with free radicles and 
stop them from doing any further 
damage. Apart from that, these leafy 
greens are a rich source of vitamin A, 
C, and E, which are great for your skin 
and hair, which is necessary because 
pollution causes extreme damage to 
our skin.
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2. Lemon
Most people are aware of the detox 
benefits of lemon. It is the go-to fruit in 
many detox diets. This citrus fruit is a 
rich source of vitamin C, which is a 
powerful antioxidant. It fights disease-
forming free radicles and boosts our 
immune system. It also purifies the 
blood and gets rid of toxins from the 
kidneys and liver. Also, it is great for 
our skin. You can drink warm water 
with some lemon every morning to 
flush out all the toxins from the body.
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3. Beetroot
You can consume it raw, as juice, or 
boiled, beetroot is a superfood with the 
properties of detoxification. It is packed 
with vitamin C, iron, magnesium, and 
potassium. This root vegetable is a 
detoxification food that helps in 
purifying blood and the liver. It is also 
great for your skin and hair and it also 
lowers bad cholesterol (LDL). This is one 
of the best foods for natural detox.
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4. Green Tea
Green tea is technically not a food but 
an essential fluid of every detox diet 
for weight loss. It is a powerhouse of 
antioxidants that aid in flushing out 
the toxins your liver has accumulated 
in the body from alcohol consumption 
and fast food. Along with that, it also 
increases the intake of fluid in the 
body. So instead of coffee or sugary 
beverages, you can opt for a cup of 
green tea.
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5. Garlic
Garlic is known for its anti-microbial, anti-
biotic, and anti-viral properties. Although it 
is pungent in nature, it contains allicin 
which helps in the production of white 
blood cells which benefits our immune 
system. Eating one or two garlic pods is 
great for your health.
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6. Ginger
No Indian household is complete 
without ginger. It is worthwhile to 
add ginger to your diet if your 
digestive system is compromised. 
It is high in antioxidants which 
boost our immune system and 
improve our digestion, reduce 
flatulence, bloating, and nausea. 
So take a sip of ginger tea or add it 
to your vegetable juice.
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7. Brown Rice
While cutting down on junk food 
is great for your health, the best 
way to curb your food cravings 
is to supplement yourself with 
good carbohydrates. Swap your 
white rice for brown rice as it is 
packed with Vitamin B, 
phosphorus, magnesium, and 
manganese. It is also high in 
fiber which helps in cleansing 
the colon.
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8. Cabbage
Cabbage is an excellent food for 
detoxification. Like most cruciferous 
vegetables such as broccoli and kale, 
it contains glutathione, which is 
known to promote liver function. It 
also contains sulforaphane, which 
protects the body from toxins and 
prevents cancer. You can make nice 
vegetables out of it or you can take it 
in soup form.
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9. Barley
Barley is a rich source of dietary 
fiber which helps in stimulating 
your gut microbiome and 
stimulates the secretion of various 
hormones in the body. It reduces 
your hunger and blood sugar 
levels. It contains beta-glucans 
which help in lowering bad 
cholesterol in the body; hence it is 
beneficial for your cardiac health. 
You can make a nice multi-grain 
roti out of barley.
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10. Celery
Celery is an important ingredient in 
many detox juice cleanses. It is an 
excellent blood purifier and known to 
have anti-cancerous properties which 
help in removing cancer cells from 
the body. Celery seeds are loaded 
with antioxidant properties and are 
very good at cleansing harmful 
substances found in cigarettes. You 
can drink celery juice.
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CONCLUSION
These are some superfoods 
that promote full body detox 
that you can include in your 
diet. Detoxification helps 
your body to heal and along 
with lifestyle modification, it 
helps in improving the 
quality of your life. The 
process of detoxification 
improves the functioning of 
the various organs in the 
body and prevents various 
ailments.
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SOURCE: Detox Diets
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