Yoga Asanas For Diabetes
                     YOGA ASANAS 
FOR  DIABETES: 
DOES IT REALLY 
WORK?
Yoga Asanas For Diabetes
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INTRODUCTION
     Diabetes is a life-threatening 
metabolic disorder that has 
become very common nowadays. It 
is caused by a sedentary lifestyle, 
stress, and poor dietary choices. 
One of the most important aspects 
of managing diabetes is 
maintaining a healthy diet and 
exercising regularly, and yoga can 
help you do both.
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Yoga and Diabetes
Yoga is a great form of exercise that focuses on 
building strength and flexibility and not only burns 
calories but also works on your internal organs. It 
also mitigates stress and aids in lowering your 
blood pressure and blood sugar level, which is 
great for people who are dealing with diabetes.
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Health benefits of Yoga
 Reduces stress and anxiety
 Lower blood pressure
 Improves your digestive system
 Rejuvenate your pancreas
 Improve your muscle endurance
 Promote weight loss
 Improves your balance
 Regulate blood sugar level
 Promote healthy heart
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BEST 
YOGASANA 
FOR 
DIABETES
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01. Upward-facing Dog
 Lie down on your yoga mat and 
place your elbow near your lowest 
ribcage.
 Inhale and lift your upper torso 
and hips off the mat.
 Keep your gaze straight and hold 
it for 5-10 breaths.
Benefits: An upward-facing dog works on your quadriceps, triceps brachii, and 
spinal extensors. It also lowers your blood pressure, and blood sugar levels and 
promotes weight loss.
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02. Ardha Matsyendrasana
 Sit on your yoga mat with your legs 
stretched out.
 You have to bend your right leg and put 
your right heel near your left hip.
 Take your left leg over your right knee and 
place it beside your right knee.
 Place your right hand on the right knee 
and keep your left hand behind your hips.
 Inhale and twist towards the left and keep 
your gaze over the left shoulder.
 Hold it for 5-10 breaths.
Benefits: This yoga pose massages your internal organs, and improves 
oxygenation in the body. It stimulates your pancreas and improves insulin 
production.
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03. Seated Forward Bend
 Sit on your mat with your legs 
stretched outward.
 Inhale and raise your arms overhead.
 Exhale and bend forward, resting your 
forehead over your knees.
 Stay in the pose for 5–6 breaths and 
unwind.
Benefits: It lowers blood pressure, tones your pelvic muscles, and relieves 
stress and anxiety.
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04. Kapalbhati Pranayama
 Sit in a cross-legged position with your 
arms resting on your thighs.
 Inhale and as you exhale, pull your 
navel towards your spine forcefully.
 As you relax, your breath flows 
naturally into your lungs.
 Your inhale should be passive, and 
your exhale should be active.
Benefits: Kapalbhati pranayama improves your metabolism and promotes 
insulin production in your body.
Note: Pregnant ladies, people with abdominal surgery, or those who have an 
artificial pacemaker should avoid this pranayama.
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05. Supine Spinal Twist
 Lie back on your mat and stretch your 
arms in the form of a "T".
 Pull your right knee towards your 
chest and move it towards your left 
side.
 Turn your gaze to the right side, close 
your eyes, and stay in the pose for a 
few seconds.
 Release and switch.
Benefits: It is a restorative yoga pose that improves your blood circulation 
toward your digestive organs. It regulates your blood sugar level and also helps 
to remove the stiffness from your back, hips, and spine.
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CONCLUSION
     One should practice yoga for at 
least 30–40 minutes daily, as per 
their ability, in the morning and 
evening. Regular practice of yoga 
helps in the better management 
of diabetes and its symptoms.
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THANKS!
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questions?
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Your Health and Wellness Partner
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SOURCE: Yoga for diabetic patients
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