Yoga Mudras For Diabetes Patients
                     YOGA 
MUDRAS FOR 
DIABETES 
PATIENTS
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INTRODUCTION
The benefits of yoga aren't a new thing. But, if 
you make yoga your best friend, it can do 
wonders against the symptoms of diabetes.
We have listed a few yoga mudras in this 
presentation. Practicing the mudras will 
definitely help you to treat the symptoms of 
diabetes.
The yoga mudras will also help you to 
maintain optimum body weight and improve 
blood circulation.
It is even believed that practicing yoga can 
help in removing toxins that are generated as 
a consequence of diabetes. 
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How can yoga help in managing diabetes?
The benefits of yoga aren't a new thing. But, if 
you make yoga your best friend, it can do 
wonders against the symptoms of diabetes.
We have listed a few yoga mudras in this 
presentation. Practicing the mudras will 
definitely help you to treat the symptoms of 
diabetes.
The yoga mudras will also help you to maintain 
optimum body weight and improve blood 
circulation.
It is even believed that practicing yoga can 
help in removing toxins that are generated as a 
consequence of diabetes. 
Yuvaap © 2023
Yoga mudras for diabetes
 
Mudra is a Sanskrit term that means hand 
gesture. Using these gestures is a part of 
yoga, also known as yoga mudra. 
You'll notice improved metabolism and 
lowered blood sugar levels when you 
practice yoga and these mudras together.
In addition to healthy habits like eating 
nutritious food, practicing yoga mudras 
can help you battle the harmful effects of 
diabetes.
 
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Yoga mudra for 
diabetes patients
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1. Surya Mudra
Surya mudra is a hand gesture that 
symbolizes the sun. 
Surya mudra generates heat in the body. 
Therefore, practicing it will stimulate the 
pancreas to secrete insulin and also 
helps to control uric acid. 
Doing Surya mudra regularly may help 
you control your blood sugar levels. 
Additionally, if you don't have diabetes, 
practicing this mudra can prevent the 
onset of diabetes.
 
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2. Pran Mudra
Pran mudra symbolizes life force and vitality.
It stimulates the root chakra in the body and 
supports the immunity system. This mudra 
has various physical as well as mental 
benefits. 
Pran mudra helps detoxify our body by 
flushing out toxins and empowers the body. 
Therefore, doing this mudra can develop the 
inner strength to battle the symptoms of 
diabetes. 
If you can perform the Apan mudra along 
with this one, you'll notice a tremendous 
reduction in diabetic symptoms. 
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3. Apan Mudra
Apan mudra is very helpful in detoxifying 
the body. This specific mudra stimulates 
the excretion system, which helps in 
flushing out toxins from all over the body.
The body is induced to sweat and urinate 
due to this mudra, which helps control 
glucose levels. 
Therefore, to keep your diabetes 
symptoms in check, you must practice 
Apan mudra regularly. 
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4. Ling mudra
The ling mudra symbolizes the male 
phallus or the male reproductive organ. 
Therefore, it is said that the ling mudra is 
a symbol of masculinity. 
Practicing the Ling mudra can help boost 
the fire element inside the body. 
The Ling mudra increases the body's 
metabolism rate, which in turn helps lower 
blood sugar levels. 
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5. Gyan mudra
 
The Gyan mudra is also known as the Dhyan 
mudra and Vayu Vardhak mudra.
Generally, this mudra is practiced at the end 
of a yoga session because it calms you down 
and normalizes your stimulated body. 
Sometimes, the thought that you have 
diabetes can make you feel low and 
stressed. Practicing this mudra can relieve 
such symptoms. 
Various studies say that Type 1 diabetes is 
caused by variance in Vata Dosha. This 
mudra can help you manage that. 
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CONCLUSION
Today, diabetes is one of the most common 
diseases in the world. 
Currently, five hundred thirty-seven million 
adults in the world have diabetes. Almost 
one in two adults on the globe is living with 
diabetes undiagnosed.
Unhealthy lifestyle habits and the stress of 
our daily lives can make anyone its prey.
Practicing these yoga mudras regularly will 
help you to fight diabetes and reverse all 
its negative symptoms to lead a healthy 
and prosperous life.
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SOURCE: Yoga Mudras
 For Diabetes 
Yuvaap © 2023