Yoga Poses For Glowing Skin
                     YOGA 
POSES FOR 
GLOWING 
SKINiNne 
Yoga Poses That Promise Beautiful 
And Glowing Skin
Yuvaap © 
2022
INTRODUCTI
ON
Skin is a mirror of your internal 
environment; both physical, and mental 
health. A sedentary lifestyle, unhealthy 
food, and stress can snatch the glow of our 
skin and make it dull and haggard. If your 
physical and mental well-being is in 
harmony, your skin will reflect it. you need 
to take care of your physical and mental 
well-being if you want your skin to glow 
from the inside.
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2022
LET US DISCUSS NINE EFFECTIVE 
YOGA ASANAS FOR GLOWING SKIN
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2022
01 Shoulder 
Stand
• Lie on your back with your arm resting on 
either side.
• Slowly start raising your legs towards the 
ceiling.
• Now place your both hands on your lower 
back to support your back.
• Try to keep your legs straight and bring your 
chest closer to your chin to avoid any 
unnecessary strain on your neck and back.
• Stay in the pose for a few minutes or 
according to your comfort and release.
Shoulder stand or Sarvangasana is the best 
yoga asana for beautiful and glowing skin. It 
promotes blood circulation towards your face 
which further improves the texture and quality 
of your skin.
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2022
02 Standing Forward 
Fold
• Stand tall, keeping your back straight and legs 
hip-width apart.
• Take a deep inhale and as you exhale, bend 
forward from your upper torso and try to touch 
the floor.
• If you are a beginner, it is best to bend your 
knees a little and back straight to avoid any 
strain on your back.
• Let your head hang and hold the pose for a few 
seconds and then gently unfold.
Standing forward fold is also known as Uttanasana 
and is an effective yoga pose for beautiful skin. It is 
an intense pose that works on your core and 
improves blood circulation towards your face, 
which improves your skin complexion.
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2022
03 Camel Pose
• Kneel down on your yoga mat with your 
knees in alignment with your shoulder and 
soles pointing towards the ceiling.
• Place both hands on your hips.
• Slowly start bending backward and gently 
slide your arm till it reaches your foot and 
becomes straight.
• Lift your chest towards the ceiling and hold 
the pose for a few breaths, then gently 
unwind.
When it comes to yoga for glowing skin, the 
camel pose or Ustrasana is a pose to look out 
for. It promotes blood circulation towards your 
face and head which makes your skin radiant by 
removing toxins from the blood. It also helps in 
relieving menstrual cramps and gives you that 
Yuvaflaapt  ©st omach.
2022
04 Cobra Pose
• Lie down on your belly with your palm 
resting on either side.
• Now place your palm near your head. 
Take a deep breath and as you exhale, 
lift your upper torso off the mat.
• Continue to lift until your arms are 
stretched. Stay in the pose for ten to 
twelve breaths and return to the starting 
position.
Cobra pose or Bhujangasana increases 
oxygenation in the body by opening your 
chest, which further gives a radiant glow to 
your skin. It also strengthens your entire 
back muscles and spine.
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2022
05 Ocean 
Breath 
• Sit in a Sukhasana (cross-legged 
position) keeping your spine erect and 
your palms gently rested on your thighs.
• Keep your eyes closed. Take a deep 
inhale through your nose and as you 
exhale gently constrict the back of your 
throat to create that deep oceanic 
sound.
• Start with ten to twelve ocean breaths 
and then further increase it to twenty 
breaths.
The ocean breathes or Ujjayi Pranayama is 
an effective yoga for skin glow. This 
pranayama helps in flushing out the toxins 
from your body and relaxes your body and 
mind.
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2022
06 Mountain Pose
• Stand tall, keeping your back erect and 
feet hip-width apart.
• Raise your heel off the floor.
• As you go up on your toes, raise your 
arms over your head as it stretches your 
chest and shoulder muscles.
• Stay in the pose for ten to fifteen 
seconds and gently unwind.
Mountain pose or Tadasana focuses on deep 
and rhythmic breathing which is vital for 
glowing skin.
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2022
07 Plough Pose
• Lie on your back with your arms 
resting on either side.
• As you inhale lift both legs off the 
floor and then bend them over your 
head.
• Try to reach for the floor.
• Hold this pose as per your comfort 
and then gently release.
Plough pose or Halasana improves the 
blood circulation in the whole body 
which makes you calm and relaxed. This 
pose also helps in battling insomnia 
which is great for your skin; if you are 
sleep deprived then it is going to show 
on your skin.
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2022
08 Bow Pose
• Lie on your belly, keeping your arms resting 
on either side with your palm facing upward.
• Now bend your knees and lift your legs off 
the floor.
• Take your arms backward and grab your 
ankle.
• Stretch your body upwards with your 
abdomen firmly resting on the mat.
• Stay in the pose for a few seconds and then 
gently unwind.
Bow pose or Dhanurasana massages your 
abdominal muscles which improves your 
digestive system. Your digestive system further 
helps in the detoxification of the body which is 
key for healthy glowing skin. It also helps in 
losing weight and is a great stress buster yoga 
pose. Yuvaap © 
2022
09 Fish Pose
• Lie down on your yoga mat, keeping your arms 
on both sides and your chin slightly tucked into 
the chest.
• Bring your palms underneath your hips for 
support.
• As you inhale gently lift your upper torso, 
shoulder, and chest off the floor as you touch 
the crown of the head gently on the mat.
• Try to place your maximum weight on your hips 
and forearms. Make sure that your legs are 
firmly rooted on the mat.
• Keep breathing and hold the pose for thirty 
seconds and release.
Fish pose or Matsyasana is probably the best yoga 
for skin glow as it promotes blood circulation 
towards the head. This bending pose can be easily 
performed by a beginner and it also helps in 
Yuvacauprb ©in g bloating and indigestion. 
2022
A PICTURE IS 
WORTH A 
THOUSAND WORDS
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2022
CONCLUSIO
N
Why spend on expensive beauty 
products when a few simple yoga 
poses can offer you glowing and 
healthy skin? Try out the 
previously listed asanas and see 
the change yourself. 
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2022
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SOURCE: Yoga Poses For Glowing Skin
Yuvaap © 
2022